Macro Split
How many calories are in Sorghum, whole grain, white, dry, raw?
Sorghum, whole grain, white, dry, raw contains 373 calories per 100g with 10.1g protein, 73.6g carbs, and 4.2g fat. A typical 100g serving provides 373 calories. This grains & cereals item is high in magnesium.
About this food
Wheat has been cultivated on Bulgarian lands for millennia, making grains fundamental to the national diet. From ritual breads (обредни хлябове) to everyday porridges and pilafs, grain-based foods carry deep cultural significance in Bulgarian tradition.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 373kcal | 373kcal | — |
| Macronutrients | |||
| Protein | 10.1g | 10.1g | 20% |
| Carbohydrates | 73.6g | 73.6g | — |
| Fat | 4.2g | 4.2g | — |
| Fiberathlete | 8.3g | 8.3g | 30% |
| Sugar | 2.5g | 2.5g | — |
| Saturated Fat | 0.6g | 0.6g | — |
| Minerals | |||
| Sodium | 0mg | 0mg | — |
| Calciumathlete | 15mg | 15mg | 1% |
| Ironathlete | 4mg | 4mg | 22% |
| Potassium | 367mg | 367mg | 8% |
| Magnesiumathlete | 136mg | 136mg | 32% |
| Zincathlete | 2mg | 2mg | 16% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Sorghum, whole grain, white, dry, raw — values for 100g
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Frequently Asked Questions
Sorghum, whole grain, white, dry, raw contains 373 calories per 100g with 10.1g protein, 73.6g carbs, and 4.2g fat. A typical 100g serving provides 373 calories. This grains & cereals item is high in magnesium.
Sorghum, whole grain, white, dry, raw contains 10.1g protein per 100g, which is a good source of protein. A 100g serving provides 10.1g protein.
Notable nutrients in Sorghum, whole grain, white, dry, raw include Magnesium, Fiber and Iron. Per 100g: 10.1g protein, 73.6g carbs, and 4.2g fat.
Sorghum, whole grain, white, dry, raw contains 373 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Sorghum, whole grain, white, dry, raw is not ideal for a keto diet. At 65.3g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Sorghum, whole grain, white, dry, raw provides 373 kcal, 10.1g protein, 73.6g carbs, and 4.2g fat per 100g. Compare with other grains & cereals foods in our database to find the best option for your nutritional goals.
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