Macro Split
How many calories are in Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry?
Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry contains 390 calories per 100g with 8.2g protein, 70.5g carbs, and 10.4g fat. A typical 100g serving provides 390 calories. This grains & cereals item is high in fiber.
About this food
Wheat has been cultivated on Bulgarian lands for millennia, making grains fundamental to the national diet. From ritual breads (обредни хлябове) to everyday porridges and pilafs, grain-based foods carry deep cultural significance in Bulgarian tradition.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 390kcal | 390kcal | — |
| Macronutrients | |||
| Protein | 8.2g | 8.2g | 16% |
| Carbohydrates | 70.5g | 70.5g | — |
| Fat | 10.4g | 10.4g | — |
| Fiberathlete | 7.0g | 7.0g | 25% |
| Sugar | 29.4g | 29.4g | — |
| Saturated Fat | 1.3g | 1.3g | — |
| Minerals | |||
| Sodium | 356mg | 356mg | — |
| Calciumathlete | 57mg | 57mg | 4% |
| Ironathlete | 3mg | 3mg | 16% |
| Potassium | 344mg | 344mg | 7% |
| Magnesiumathlete | 86mg | 86mg | 20% |
| Zincathlete | 2mg | 2mg | 16% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry — values for 100g
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Frequently Asked Questions
Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry contains 390 calories per 100g with 8.2g protein, 70.5g carbs, and 10.4g fat. A typical 100g serving provides 390 calories. This grains & cereals item is high in fiber.
Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry contains 8.2g protein per 100g, which is lower in protein. A 100g serving provides 8.2g protein.
Notable nutrients in Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry include Fiber, Magnesium and Zinc. Per 100g: 8.2g protein, 70.5g carbs, and 10.4g fat.
Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry contains 390 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry is not ideal for a keto diet. At 63.5g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry provides 390 kcal, 8.2g protein, 70.5g carbs, and 10.4g fat per 100g. Compare with other grains & cereals foods in our database to find the best option for your nutritional goals.
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