Macro Split
How many calories are in Profiterole?
Profiterole contains 320 calories per 100g with 5.5g protein, 35g carbs, and 18g fat. A typical 100g serving provides 320 calories. This food belongs to the sweets & desserts category.
About this food
Bulgarian sweets reflect a blend of Ottoman and Central European influences. Halva, lokum (Turkish delight), and baklava coexist with kozunak (Easter bread) and traditional fruit preserves, creating a rich dessert tradition enjoyed across the country.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 320kcal | 320kcal | — |
| Macronutrients | |||
| Protein | 5.5g | 5.5g | 11% |
| Carbohydrates | 35.0g | 35.0g | — |
| Fat | 18.0g | 18.0g | — |
| Fiberathlete | 0.5g | 0.5g | 2% |
| Sugar | 20.0g | 20.0g | — |
| Saturated Fat | 10.0g | 10.0g | — |
| Minerals | |||
| Sodium | 200mg | 200mg | — |
| Calciumathlete | 60mg | 60mg | 5% |
| Ironathlete | 1mg | 1mg | 7% |
| Potassium | 100mg | 100mg | 2% |
| Magnesiumathlete | 15mg | 15mg | 4% |
| Zincathlete | 1mg | 1mg | 5% |
| Vitamins | |||
| Vitamin Dathlete | 0.3mcg | 0.3mcg | 2% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Profiterole — values for 100g
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Lokum (Turkish Delight)
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Kozunak (Easter Bread)
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Frequently Asked Questions
Profiterole contains 320 calories per 100g with 5.5g protein, 35g carbs, and 18g fat. A typical 100g serving provides 320 calories. This food belongs to the sweets & desserts category.
Profiterole contains 5.5g protein per 100g, which is lower in protein. A 100g serving provides 5.5g protein.
Profiterole contains 320 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Profiterole is not ideal for a keto diet. At 34.5g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Profiterole provides 320 kcal, 5.5g protein, 35g carbs, and 18g fat per 100g. Compare with other sweets & desserts foods in our database to find the best option for your nutritional goals.
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