Macro Split
How many calories are in Frozen yogurts, chocolate, soft-serve?
Frozen yogurts, chocolate, soft-serve contains 160 calories per 100g with 4g protein, 24.9g carbs, and 6g fat. A typical 30g serving provides 48 calories. This sweets & desserts item is a good source of calcium.
About this food
Bulgarian sweets reflect a blend of Ottoman and Central European influences. Halva, lokum (Turkish delight), and baklava coexist with kozunak (Easter bread) and traditional fruit preserves, creating a rich dessert tradition enjoyed across the country.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (30g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 160kcal | 48kcal | — |
| Macronutrients | |||
| Protein | 4.0g | 1.2g | 8% |
| Carbohydrates | 24.9g | 7.5g | — |
| Fat | 6.0g | 1.8g | — |
| Fiberathlete | 2.2g | 0.7g | 8% |
| Sugar | 0.0g | 0.0g | — |
| Saturated Fat | 3.6g | 1.1g | — |
| Minerals | |||
| Sodium | 98mg | 29mg | — |
| Calciumathlete | 147mg | 44mg | 11% |
| Ironathlete | 1mg | 0mg | 7% |
| Potassium | 261mg | 78mg | 6% |
| Magnesiumathlete | 27mg | 8mg | 6% |
| Zincathlete | 1mg | 0mg | 5% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
Serving Calculator
Serving Calculator
Frozen yogurts, chocolate, soft-serve — values for 30g
Type grams or use a preset to compare foods faster.
Primary macros
More nutrients
Nutrient Highlights
Related Foods
Lokum (Turkish Delight)
Halva
Kozunak (Easter Bread)
Princess Cake
Garash Cake
Zakuska Biscuits
Discover More Foods
Kachamak (Cornmeal Dish)
Quinoa (cooked)
Miso paste
Tomato, paste, canned, without salt added
Noodles, egg, cooked, enriched, with added salt
Beef stew, canned entree
Frequently Asked Questions
Frozen yogurts, chocolate, soft-serve contains 160 calories per 100g with 4g protein, 24.9g carbs, and 6g fat. A typical 30g serving provides 48 calories. This sweets & desserts item is a good source of calcium.
Frozen yogurts, chocolate, soft-serve contains 4g protein per 100g, which is lower in protein. A 30g serving provides 1.2g protein.
Notable nutrients in Frozen yogurts, chocolate, soft-serve include Calcium. Per 100g: 4g protein, 24.9g carbs, and 6g fat.
Frozen yogurts, chocolate, soft-serve can fit into a weight loss plan, but portion size matters. At 160 kcal per 100g it is moderately calorie-dense, so keep it within your daily calorie targets.
Frozen yogurts, chocolate, soft-serve is not ideal for a keto diet. At 22.7g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Frozen yogurts, chocolate, soft-serve provides 160 kcal, 4g protein, 24.9g carbs, and 6g fat per 100g. Compare with other sweets & desserts foods in our database to find the best option for your nutritional goals.
Learn More
Explore More
Track Frozen yogurts, chocolate, soft-serve in Calibr8
Get personalized macro targets that adapt to your body.
Start Free Trial14-day free trial. Cancel anytime.