115 calories, 3g protein, 19g carbs, 3g fat per 100g
Sweets & Desserts · Per serving (30g)
Bulgarian sweets reflect a blend of Ottoman and Central European influences. Halva, lokum (Turkish delight), and baklava coexist with kozunak (Easter bread) and traditional fruit preserves, creating a rich dessert tradition enjoyed across the country.
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Tapioca, dry mix, prepared with whole milk contains 115 calories per 100g with 2.8g protein, 19.4g carbs, and 2.9g fat. A typical 30g serving provides 35 calories. This food belongs to the sweets & desserts category.
| Nutrient | Per 100g | Per serving (30g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 115kcal | 35kcal | — |
| Macronutrients | |||
| Protein | 2.8g | 0.8g | 6% |
| Carbohydrates | 19.4g | 5.8g | — |
| Fat | 2.9g | 0.9g | — |
| Fiberathlete | 0.0g | 0.0g | 0% |
| Sugar | 0.0g | 0.0g | — |
| Saturated Fat | 1.7g | 0.5g | — |
| Minerals | |||
| Sodium | 120mg | 36mg | — |
| Calciumathlete | 103mg | 31mg | 8% |
| Ironathlete | |||
| Vitamins | |||
| Vitamin Dathlete | 0.9mcg | 0.3mcg | 5% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
Tapioca, dry mix, prepared with whole milk — values for 30g
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Tapioca, dry mix, prepared with whole milk contains 115 calories per 100g with 2.8g protein, 19.4g carbs, and 2.9g fat. A typical 30g serving provides 35 calories. This food belongs to the sweets & desserts category.
Tapioca, dry mix, prepared with whole milk contains 2.8g protein per 100g, which is lower in protein. A 30g serving provides 0.8g protein.
Tapioca, dry mix, prepared with whole milk can fit into a weight loss plan, but portion size matters. At 115 kcal per 100g it is moderately calorie-dense, so keep it within your daily calorie targets.
Tapioca, dry mix, prepared with whole milk is not ideal for a keto diet. At 19.4g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Tapioca, dry mix, prepared with whole milk provides 115 kcal, 2.8g protein, 19.4g carbs, and 2.9g fat per 100g. Compare with other sweets & desserts foods in our database to find the best option for your nutritional goals.
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| 0mg |
| 0mg |
1% |
| Potassium | 131mg | 39mg | 3% |
|---|
| Magnesiumathlete | 12mg | 4mg | 3% |
|---|
| Zincathlete | 0mg | 0mg | 3% |
|---|