Macro Split
How many calories are in Marmalade, orange?
Marmalade, orange contains 246 calories per 100g with 0.3g protein, 66.3g carbs, and 0g fat. A typical 30g serving provides 74 calories. This food belongs to the sweets & desserts category.
About this food
Bulgarian sweets reflect a blend of Ottoman and Central European influences. Halva, lokum (Turkish delight), and baklava coexist with kozunak (Easter bread) and traditional fruit preserves, creating a rich dessert tradition enjoyed across the country.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (30g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 246kcal | 74kcal | — |
| Macronutrients | |||
| Protein | 0.3g | 0.1g | 1% |
| Carbohydrates | 66.3g | 19.9g | — |
| Fat | 0.0g | 0.0g | — |
| Fiberathlete | 0.7g | 0.2g | 3% |
| Sugar | 60.0g | 18.0g | — |
| Saturated Fat | 0.0g | 0.0g | — |
| Minerals | |||
| Sodium | 56mg | 17mg | — |
| Calciumathlete | 38mg | 11mg | 3% |
| Ironathlete | 0mg | 0mg | 1% |
| Potassium | 37mg | 11mg | 1% |
| Magnesiumathlete | 2mg | 1mg | 0% |
| Zincathlete | 0mg | 0mg | 0% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Marmalade, orange — values for 30g
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Related Foods
Lokum (Turkish Delight)
Halva
Kozunak (Easter Bread)
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Frequently Asked Questions
Marmalade, orange contains 246 calories per 100g with 0.3g protein, 66.3g carbs, and 0g fat. A typical 30g serving provides 74 calories. This food belongs to the sweets & desserts category.
Marmalade, orange contains 0.3g protein per 100g, which is lower in protein. A 30g serving provides 0.1g protein.
Marmalade, orange contains 246 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Marmalade, orange is not ideal for a keto diet. At 65.6g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Marmalade, orange provides 246 kcal, 0.3g protein, 66.3g carbs, and 0g fat per 100g. Compare with other sweets & desserts foods in our database to find the best option for your nutritional goals.
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