This glaze has 359 kcal per 100 g. Concentrated sugar glaze used to top donuts, cookies, and cakes. A thin coating adds 30–60 kcal per serving. Easy to underestimate because you weigh the cake but not the glaze separately.
How should I track Glaze, chocolate, homemade, with butterMI Recipe No. C-32?
The trickiest part about tracking Glaze, chocolate, homemade, with butterMI Recipe No. C-32 is that small portions pack a lot of calories, and most people estimate sweet portions poorly. Research (Almiron-Roig et al., Appetite 2013) found that calorie-dense foods are underestimated by 50–200% when portioned by eye. Weighing on a scale takes the guesswork out. And here is the mindset shift that helps: tracking sweets is not about guilt. It is about awareness. When you log a treat honestly, you can plan around it and still hit your targets for the day.