Macro Split
How many calories are in Baklava?
Baklava contains 428 calories per 100g with 6g protein, 50g carbs, and 24g fat. A typical 80g serving provides 342 calories. This food belongs to the sweets & desserts category.
About this food
Bulgarian sweets reflect a blend of Ottoman and Central European influences. Halva, lokum (Turkish delight), and baklava coexist with kozunak (Easter bread) and traditional fruit preserves, creating a rich dessert tradition enjoyed across the country.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (80g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 428kcal | 342kcal | — |
| Macronutrients | |||
| Protein | 6.0g | 4.8g | 12% |
| Carbohydrates | 50.0g | 40.0g | — |
| Fat | 24.0g | 19.2g | — |
| Fiberathlete | 2.0g | 1.6g | 7% |
| Sugar | 38.0g | 30.4g | — |
| Saturated Fat | 8.5g | 6.8g | — |
| Minerals | |||
| Sodium | 220mg | 176mg | — |
| Calciumathlete | 45mg | 36mg | 3% |
| Ironathlete | 2mg | 1mg | 8% |
| Potassium | 145mg | 116mg | 3% |
| Magnesiumathlete | 35mg | 28mg | 8% |
| Zincathlete | 1mg | 1mg | 7% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Baklava — values for 80g
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Related Foods
Lokum (Turkish Delight)
Halva
Kozunak (Easter Bread)
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Frequently Asked Questions
Baklava contains 428 calories per 100g with 6g protein, 50g carbs, and 24g fat. A typical 80g serving provides 342 calories. This food belongs to the sweets & desserts category.
Baklava contains 6g protein per 100g, which is lower in protein. A 80g serving provides 4.8g protein.
Baklava contains 428 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Baklava is not ideal for a keto diet. At 48.0g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Baklava provides 428 kcal, 6g protein, 50g carbs, and 24g fat per 100g. Compare with other sweets & desserts foods in our database to find the best option for your nutritional goals.
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