Sorbet has 97 kcal and 21 g sugar per 100 g. Pure fruit puree, water, and sugar with no dairy. Lower in fat than ice cream, but the sugar load is comparable. A "small scoop" is rarely small — weigh it once to calibrate.
How should I track Sorbet, fruit?
The trickiest part about tracking Sorbet, fruit is that small portions pack a lot of calories, and most people estimate sweet portions poorly. Research (Almiron-Roig et al., Appetite 2013) found that calorie-dense foods are underestimated by 50–200% when portioned by eye. Weighing on a scale takes the guesswork out. And here is the mindset shift that helps: tracking sweets is not about guilt. It is about awareness. When you log a treat honestly, you can plan around it and still hit your targets for the day.