Macro Split
How many calories are in Cocoa powder, unsweetened?
Cocoa powder, unsweetened contains 228 calories per 100g with 19.6g protein, 6.6g carbs, and 13.7g fat. A typical 5g serving provides 11 calories. This sweets & desserts item is high in magnesium.
About this food
Bulgarian sweets reflect a blend of Ottoman and Central European influences. Halva, lokum (Turkish delight), and baklava coexist with kozunak (Easter bread) and traditional fruit preserves, creating a rich dessert tradition enjoyed across the country.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (5g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 228kcal | 11kcal | — |
| Macronutrients | |||
| Protein | 19.6g | 1.0g | 39% |
| Carbohydrates | 6.6g | 0.3g | — |
| Fat | 13.7g | 0.7g | — |
| Fiberathlete | 6.6g | 0.3g | 24% |
| Sugar | 1.8g | 0.1g | — |
| Saturated Fat | 8.1g | 0.4g | — |
| Minerals | |||
| Sodium | 21mg | 1mg | — |
| Calciumathlete | 128mg | 6mg | 10% |
| Ironathlete | 14mg | 1mg | 77% |
| Potassium | 1524mg | 76mg | 32% |
| Magnesiumathlete | 499mg | 25mg | 119% |
| Zincathlete | 7mg | 0mg | 62% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Cocoa powder, unsweetened — values for 5g
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Related Foods
Lokum (Turkish Delight)
Halva
Kozunak (Easter Bread)
Princess Cake
Garash Cake
Zakuska Biscuits
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Frequently Asked Questions
Cocoa powder, unsweetened contains 228 calories per 100g with 19.6g protein, 6.6g carbs, and 13.7g fat. A typical 5g serving provides 11 calories. This sweets & desserts item is high in magnesium.
Cocoa powder, unsweetened contains 19.6g protein per 100g, which is a good source of protein. A 5g serving provides 1.0g protein.
Notable nutrients in Cocoa powder, unsweetened include Magnesium, Iron and Zinc. Per 100g: 19.6g protein, 6.6g carbs, and 13.7g fat.
Cocoa powder, unsweetened contains 228 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Yes, Cocoa powder, unsweetened is keto-friendly. With 6.6g total carbs and 6.6g fiber per 100g (0.0g net carbs), it fits easily within the daily 20-50g net carb limit.
Cocoa powder, unsweetened provides 228 kcal, 19.6g protein, 6.6g carbs, and 13.7g fat per 100g. Compare with other sweets & desserts foods in our database to find the best option for your nutritional goals.
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