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  4. Topping, Smucker's Magic Shell

Coffee-shop pumps add ~10 g of syrup each. Three pumps in a latte are 90 kcal you do not taste as a meal. SSBs caused 9.8% of new T2D cases globally in 2020 (Lara-Castor et al., Nat Med 2025). Per 100 g: 609 kcal, 47.1 g sugar.

About this food

How should I track Topping, Smucker's Magic Shell?

Topping, Smucker's Magic Shell is a good source of fiber. The trickiest part about tracking Topping, Smucker's Magic Shell is that small portions pack a lot of calories, and most people estimate sweet portions poorly. Research (Almiron-Roig et al., Appetite 2013) found that calorie-dense foods are underestimated by 50–200% when portioned by eye. Weighing on a scale takes the guesswork out. And here is the mindset shift that helps: tracking sweets is not about guilt. It is about awareness. When you log a treat honestly, you can plan around it and still hit your targets for the day.

Macro Breakdown

Macro Split: 2% Protein, 33% Carbs, 65% FatMacro Split100%
Protein2%2.9g
Carbs33%50.1g
Fat65%44.1g

Nutrition Facts

Per 100g. Percentages reflect Daily Value (DV).

Energy
  • Calories
    609kcal—
Macronutrients
  • Protein
    2.9g6%
  • Carbohydrates
    50.1g—
  • Fat
    44.1g—
  • Fiberathlete
    2.9g10%
  • Sugar
    47.1g—
  • Saturated Fat
    20.6g—
Minerals
  • Sodium
    29mg—
  • Calciumathlete
    0mg0%
  • Ironathlete
    0mg0%
Vitamins
  • Vitamin Dathlete
    0.0mcg0%

% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.

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Topping, Smucker's Magic Shell — values for 100g

Type grams or use a preset to compare foods faster.

Primary macros

Calories
609
kcal
Protein
2.9
g
Carbs
50.1
g
Fat
44.1
g

More nutrients

Fiber
2.9g
Sugar
47.1g
Sat. Fat
20.6g
Sodium
29mg
Calcium
0mg
Iron
0mg
Potassium
73mg
Magnesium
15mg
Zinc
1mg
Vitamin D
0.0mcg
Nutrient highlights
Good Source of Fiber

Frequently Asked Questions

Topping, Smucker's Magic Shell is a good source of fiber. The trickiest part about tracking Topping, Smucker's Magic Shell is that small portions pack a lot of calories, and most people estimate sweet portions poorly. Research (Almiron-Roig et al., Appetite 2013) found that calorie-dense foods are underestimated by 50–200% when portioned by eye. Weighing on a scale takes the guesswork out. And here is the mindset shift that helps: tracking sweets is not about guilt. It is about awareness. When you log a treat honestly, you can plan around it and still hit your targets for the day.

Topping, Smucker's Magic Shell contains 2.9g protein per 100g, which is lower in protein. A 100g serving provides 2.9g protein.

Notable nutrients in Topping, Smucker's Magic Shell include Fiber. Per 100g: 2.9g protein, 50.1g carbs, and 44.1g fat.

Topping, Smucker's Magic Shell contains 609 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.

Topping, Smucker's Magic Shell is not ideal for a keto diet. At 47.2g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.

Topping, Smucker's Magic Shell provides 609 kcal, 2.9g protein, 50.1g carbs, and 44.1g fat per 100g. Compare with other sweets & desserts foods in our database to find the best option for your nutritional goals.

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Track this food

100g(Standard)
Foods That Pair Well

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484 kcal2.9g protein

Dairy Products

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504 kcal3.2g protein

Condiments & Sauces

Hoisin sauce

220 kcal3.3g protein

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Topping, Smucker's Magic Shell

Macros per 100g

609
Calories
Protein2.9g
Fat44.1g
Carbs50.1g
Article research basis
1,316Papers Analyzed
4,705Foods in Database
100%Peer-Reviewed Sources
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Reviewed by Calibr8

Peer-reviewed data · Last updated March 20, 2026

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