Macro Split
How many calories are in Eclair, chocolate?
Eclair, chocolate contains 262 calories per 100g with 5.8g protein, 24.2g carbs, and 15.4g fat. A typical 60g serving provides 157 calories. This food belongs to the sweets & desserts category.
About this food
Bulgarian sweets reflect a blend of Ottoman and Central European influences. Halva, lokum (Turkish delight), and baklava coexist with kozunak (Easter bread) and traditional fruit preserves, creating a rich dessert tradition enjoyed across the country.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (60g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 262kcal | 157kcal | — |
| Macronutrients | |||
| Protein | 5.8g | 3.5g | 12% |
| Carbohydrates | 24.2g | 14.5g | — |
| Fat | 15.4g | 9.2g | — |
| Fiberathlete | 0.6g | 0.4g | 2% |
| Sugar | 14.5g | 8.7g | — |
| Saturated Fat | 4.4g | 2.6g | — |
| Minerals | |||
| Sodium | 337mg | 202mg | — |
| Calciumathlete | 63mg | 38mg | 5% |
| Ironathlete | 1mg | 1mg | 6% |
| Potassium | 117mg | 70mg | 2% |
| Magnesiumathlete | 18mg | 11mg | 4% |
| Zincathlete | 1mg | 0mg | 5% |
| Vitamins | |||
| Vitamin Dathlete | 0.3mcg | 0.2mcg | 2% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
Serving Calculator
Serving Calculator
Eclair, chocolate — values for 60g
Type grams or use a preset to compare foods faster.
Primary macros
More nutrients
Related Foods
Lokum (Turkish Delight)
Halva
Kozunak (Easter Bread)
Princess Cake
Garash Cake
Zakuska Biscuits
Discover More Foods
Dried tomatoes in oil
Banitsa (Cheese Pastry)
Muffin, blueberry
Coconut, dried, unsweetened
Popcorn, caramel
Fish sticks, frozen
Frequently Asked Questions
Eclair, chocolate contains 262 calories per 100g with 5.8g protein, 24.2g carbs, and 15.4g fat. A typical 60g serving provides 157 calories. This food belongs to the sweets & desserts category.
Eclair, chocolate contains 5.8g protein per 100g, which is lower in protein. A 60g serving provides 3.5g protein.
Eclair, chocolate contains 262 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Eclair, chocolate is not ideal for a keto diet. At 23.6g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Eclair, chocolate provides 262 kcal, 5.8g protein, 24.2g carbs, and 15.4g fat per 100g. Compare with other sweets & desserts foods in our database to find the best option for your nutritional goals.
Learn More
Explore More
Track Eclair, chocolate in Calibr8
Get personalized macro targets that adapt to your body.
Start Free Trial14-day free trial. Cancel anytime.