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Ice creams, regular, low carbohydrate, chocolate

Sweets & Desserts · Per serving (30g)

237
CaloriesPer 100g
71/ 30g
3.8g
ProteinPer 100g
1.1g/ 30g
26.8g
CarbsPer 100g
8.0g/ 30g
12.7g
FatPer 100g
3.8g/ 30g

Macro Split

Macro Split: 6% Protein, 45% Carbs, 49% FatMacro Split100%
Protein6%3.8g
Carbs45%26.8g
Fat49%12.7g

How many calories are in Ice creams, regular, low carbohydrate, chocolate?

Ice creams, regular, low carbohydrate, chocolate contains 237 calories per 100g with 3.8g protein, 26.8g carbs, and 12.7g fat. A typical 30g serving provides 71 calories. This sweets & desserts item is a good source of fiber.

About this food

Bulgarian sweets reflect a blend of Ottoman and Central European influences. Halva, lokum (Turkish delight), and baklava coexist with kozunak (Easter bread) and traditional fruit preserves, creating a rich dessert tradition enjoyed across the country.

Full Nutrition Facts

Nutritional Information
NutrientPer 100gPer serving (30g)% DV
Energy
Calories237kcal71kcal—
Macronutrients
Protein3.8g1.1g
8%
Carbohydrates26.8g8.0g—
Fat12.7g3.8g—
Fiberathlete4.8g1.4g
17%
Sugar6.4g1.9g—
Saturated Fat6.8g2.0g—
Minerals
Sodium76mg23mg—
Calciumathlete109mg33mg
8%
Ironathlete1mg0mg
5%
Potassium249mg75mg
5%
Magnesiumathlete29mg9mg
7%
Zincathlete1mg0mg
5%
Vitamins
Vitamin Dathlete0.2mcg0.1mcg
1%

% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.

Serving Calculator

Serving Calculator

Ice creams, regular, low carbohydrate, chocolate — values for 30g

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Primary macros

Calories
71
kcal
Protein
1.1
g
Carbs
8.0
g
Fat
3.8
g

More nutrients

Fiber
1.4g
Sugar
1.9g
Sat. Fat
2.0g
Sodium
23mg
Calcium
33mg
Iron
0mg
Potassium
75mg
Magnesium
9mg
Zinc
0mg
Vitamin D
0.1mcg

Nutrient Highlights

Good Source of Fiber

Related Foods

Sweets & Desserts

Lokum (Turkish Delight)

protein0.5g
360 kcal
Sweets & Desserts

Halva

protein12.0g
469 kcal
Sweets & Desserts

Kozunak (Easter Bread)

protein8.0g
325 kcal
Sweets & Desserts

Princess Cake

protein5.0g
385 kcal
Sweets & Desserts

Garash Cake

protein8.0g
450 kcal
Sweets & Desserts

Zakuska Biscuits

protein6.5g
430 kcal

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Traditional Bulgarian

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Other Foods

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Grains & Cereals

Fried rice, frozen

148 kcal4.0g protein
Eggs & Egg Products

Noodles, egg, cooked, enriched, with added salt

138 kcal4.5g protein

Frequently Asked Questions

Ice creams, regular, low carbohydrate, chocolate contains 237 calories per 100g with 3.8g protein, 26.8g carbs, and 12.7g fat. A typical 30g serving provides 71 calories. This sweets & desserts item is a good source of fiber.

Ice creams, regular, low carbohydrate, chocolate contains 3.8g protein per 100g, which is lower in protein. A 30g serving provides 1.1g protein.

Notable nutrients in Ice creams, regular, low carbohydrate, chocolate include Fiber. Per 100g: 3.8g protein, 26.8g carbs, and 12.7g fat.

Ice creams, regular, low carbohydrate, chocolate contains 237 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.

Ice creams, regular, low carbohydrate, chocolate is not ideal for a keto diet. At 22.0g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.

Ice creams, regular, low carbohydrate, chocolate provides 237 kcal, 3.8g protein, 26.8g carbs, and 12.7g fat per 100g. Compare with other sweets & desserts foods in our database to find the best option for your nutritional goals.

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