Macro Split
How many calories are in Caramel candy?
Caramel candy contains 382 calories per 100g with 4g protein, 76.9g carbs, and 8.1g fat. A typical 45g serving provides 172 calories. This food belongs to the sweets & desserts category.
About this food
Bulgarian sweets reflect a blend of Ottoman and Central European influences. Halva, lokum (Turkish delight), and baklava coexist with kozunak (Easter bread) and traditional fruit preserves, creating a rich dessert tradition enjoyed across the country.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (45g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 382kcal | 172kcal | — |
| Macronutrients | |||
| Protein | 4.0g | 1.8g | 8% |
| Carbohydrates | 76.9g | 34.6g | — |
| Fat | 8.1g | 3.6g | — |
| Fiberathlete | 0.0g | 0.0g | 0% |
| Sugar | 65.0g | 29.3g | — |
| Saturated Fat | 5.0g | 2.3g | — |
| Minerals | |||
| Sodium | 226mg | 102mg | — |
| Calciumathlete | 115mg | 52mg | 9% |
| Ironathlete | 0mg | 0mg | 1% |
| Potassium | 183mg | 82mg | 4% |
| Magnesiumathlete | 14mg | 6mg | 3% |
| Zincathlete | 0mg | 0mg | 4% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Caramel candy — values for 45g
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Related Foods
Lokum (Turkish Delight)
Halva
Kozunak (Easter Bread)
Princess Cake
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Zakuska Biscuits
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Frequently Asked Questions
Caramel candy contains 382 calories per 100g with 4g protein, 76.9g carbs, and 8.1g fat. A typical 45g serving provides 172 calories. This food belongs to the sweets & desserts category.
Caramel candy contains 4g protein per 100g, which is lower in protein. A 45g serving provides 1.8g protein.
Caramel candy contains 382 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Caramel candy is not ideal for a keto diet. At 76.9g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Caramel candy provides 382 kcal, 4g protein, 76.9g carbs, and 8.1g fat per 100g. Compare with other sweets & desserts foods in our database to find the best option for your nutritional goals.
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