Rice pudding has 111 kcal per 100 g prepared. Made with 2% milk, it provides 3.3 g protein and 0 g sugar. The dry-mix base is reconstituted into a real serving, so this number reflects actual intake. A standard cup is ~150 g and ~166.5 kcal — weigh once to lock in the portion.
How should I track Rice, dry mix, prepared with 2% milk?
The trickiest part about tracking Rice, dry mix, prepared with 2% milk is that small portions pack a lot of calories, and most people estimate sweet portions poorly. Research (Almiron-Roig et al., Appetite 2013) found that calorie-dense foods are underestimated by 50–200% when portioned by eye. Weighing on a scale takes the guesswork out. And here is the mindset shift that helps: tracking sweets is not about guilt. It is about awareness. When you log a treat honestly, you can plan around it and still hit your targets for the day.