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  4. Ice creams, strawberry

Strawberry ice cream combines bright, fruity strawberry sweetness with a creamy dairy base. Provides some calcium and protein from the dairy.

About this food

How should I track Ice creams, strawberry?

The trickiest part about tracking Ice creams, strawberry is that small portions pack a lot of calories, and most people estimate sweet portions poorly. Research (Almiron-Roig et al., Appetite 2013) found that calorie-dense foods are underestimated by 50–200% when portioned by eye. Weighing on a scale takes the guesswork out. And here is the mindset shift that helps: tracking sweets is not about guilt. It is about awareness. When you log a treat honestly, you can plan around it and still hit your targets for the day.

Macro Breakdown

Macro Split: 6% Protein, 56% Carbs, 38% FatMacro Split100%
Protein6%3.2g
Carbs56%27.6g
Fat38%8.4g

Nutrition Facts

Per 100g. Percentages reflect Daily Value (DV).

Energy
  • Calories
    192kcal—
Macronutrients
  • Protein
    3.2g6%
  • Carbohydrates
    27.6g—
  • Fat
    8.4g—
  • Fiberathlete
    0.9g3%
  • Sugar
    0.0g—
  • Saturated Fat
    5.2g—
Minerals
  • Sodium
    60mg—
  • Calciumathlete
    120mg9%
  • Ironathlete
    0mg1%
Vitamins
  • Vitamin Dathlete
    0.0mcg0%

% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.

Serving Calculator

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Ice creams, strawberry — values for 30g

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Primary macros

Calories
58
kcal
Protein
1.0
g
Carbs
8.3
g
Fat
2.5
g

More nutrients

Fiber
0.3g
Sugar
0.0g
Sat. Fat
1.6g
Sodium
18mg
Calcium
36mg
Iron
0mg
Potassium
56mg
Magnesium
4mg
Zinc
0mg
Vitamin D
0.0mcg

Frequently Asked Questions

The trickiest part about tracking Ice creams, strawberry is that small portions pack a lot of calories, and most people estimate sweet portions poorly. Research (Almiron-Roig et al., Appetite 2013) found that calorie-dense foods are underestimated by 50–200% when portioned by eye. Weighing on a scale takes the guesswork out. And here is the mindset shift that helps: tracking sweets is not about guilt. It is about awareness. When you log a treat honestly, you can plan around it and still hit your targets for the day.

Ice creams, strawberry contains 3.2g protein per 100g, which is lower in protein. A 30g serving provides 1.0g protein.

Ice creams, strawberry can fit into a weight loss plan, but portion size matters. At 192 kcal per 100g it is moderately calorie-dense, so keep it within your daily calorie targets.

Ice creams, strawberry is not ideal for a keto diet. At 26.7g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.

Ice creams, strawberry provides 192 kcal, 3.2g protein, 27.6g carbs, and 8.4g fat per 100g. Compare with other sweets & desserts foods in our database to find the best option for your nutritional goals.

Track this food

30g(Standard)
Foods That Pair Well

Grains & Cereals

White Rice (cooked)

130 kcal2.7g protein

Traditional Bulgarian

Katmi (Thick Crepes)

225 kcal6.5g protein

Other Foods

Baba ganoush

130 kcal3.0g protein

Dairy Products

Ice cream cookie sandwich

240 kcal3.7g protein

Legumes & Pulses

Soy flour, low-fat

372 kcal49.8g protein

Plant-Based Protein

Spirulina, dried

375 kcal57.5g protein

Evidence-based. Peer-reviewed. Adapted to you.

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Sweets & Desserts

Ice creams, strawberry

Macros per 100g

192
Calories
Protein3.2g
Fat8.4g
Carbs27.6g
Article research basis
1,316Papers Analyzed
4,705Foods in Database
100%Peer-Reviewed Sources
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Reviewed by Calibr8

Peer-reviewed data · Last updated March 17, 2026

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Potassium
188mg4%
  • Magnesiumathlete
    14mg3%
  • Zincathlete
    0mg3%
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