Divinity has 364 kcal and 79 g sugar per 100 g. A Southern American confection of egg white, sugar syrup, and nuts. The cloud-like texture hides the sugar density. A single piece is ~15 g. Weigh by the batch.
How should I track Divinity, homemade?
The trickiest part about tracking Divinity, homemade is that small portions pack a lot of calories, and most people estimate sweet portions poorly. Research (Almiron-Roig et al., Appetite 2013) found that calorie-dense foods are underestimated by 50–200% when portioned by eye. Weighing on a scale takes the guesswork out. And here is the mindset shift that helps: tracking sweets is not about guilt. It is about awareness. When you log a treat honestly, you can plan around it and still hit your targets for the day.