Apple strudel has 274 kcal per 100 g. Austrian rolled pastry with apple, raisin, and cinnamon filling. The thin laminated dough means a slice is mostly filling, but butter brushed between sheets keeps fat at ~12 g/100 g. A bakery slice is 120–180 g. Weigh once to calibrate.
How should I track Apple strudel?
The trickiest part about tracking Apple strudel is that small portions pack a lot of calories, and most people estimate sweet portions poorly. Research (Almiron-Roig et al., Appetite 2013) found that calorie-dense foods are underestimated by 50–200% when portioned by eye. Weighing on a scale takes the guesswork out. And here is the mindset shift that helps: tracking sweets is not about guilt. It is about awareness. When you log a treat honestly, you can plan around it and still hit your targets for the day.