Macro Split
How many calories are in Ice creams, vanilla, fat free?
Ice creams, vanilla, fat free contains 138 calories per 100g with 4.5g protein, 30.1g carbs, and 0g fat. A typical 30g serving provides 41 calories. This sweets & desserts item is a good source of calcium.
About this food
Bulgarian sweets reflect a blend of Ottoman and Central European influences. Halva, lokum (Turkish delight), and baklava coexist with kozunak (Easter bread) and traditional fruit preserves, creating a rich dessert tradition enjoyed across the country.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (30g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 138kcal | 41kcal | — |
| Macronutrients | |||
| Protein | 4.5g | 1.3g | 9% |
| Carbohydrates | 30.1g | 9.0g | — |
| Fat | 0.0g | 0.0g | — |
| Fiberathlete | 1.0g | 0.3g | 4% |
| Sugar | 6.3g | 1.9g | — |
| Saturated Fat | 0.0g | 0.0g | — |
| Minerals | |||
| Sodium | 97mg | 29mg | — |
| Calciumathlete | 149mg | 45mg | 11% |
| Ironathlete | 0mg | 0mg | 0% |
| Potassium | 302mg | 91mg | 6% |
| Magnesiumathlete | 21mg | 6mg | 5% |
| Zincathlete | 1mg | 0mg | 10% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Ice creams, vanilla, fat free — values for 30g
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Related Foods
Lokum (Turkish Delight)
Halva
Kozunak (Easter Bread)
Princess Cake
Garash Cake
Zakuska Biscuits
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Frequently Asked Questions
Ice creams, vanilla, fat free contains 138 calories per 100g with 4.5g protein, 30.1g carbs, and 0g fat. A typical 30g serving provides 41 calories. This sweets & desserts item is a good source of calcium.
Ice creams, vanilla, fat free contains 4.5g protein per 100g, which is lower in protein. A 30g serving provides 1.4g protein.
Notable nutrients in Ice creams, vanilla, fat free include Calcium and Zinc. Per 100g: 4.5g protein, 30.1g carbs, and 0g fat.
Ice creams, vanilla, fat free can fit into a weight loss plan, but portion size matters. At 138 kcal per 100g it is moderately calorie-dense, so keep it within your daily calorie targets.
Ice creams, vanilla, fat free is not ideal for a keto diet. At 29.1g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Ice creams, vanilla, fat free provides 138 kcal, 4.5g protein, 30.1g carbs, and 0g fat per 100g. Compare with other sweets & desserts foods in our database to find the best option for your nutritional goals.
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