Macro Split
How many calories are in Tiramisu?
Tiramisu contains 283 calories per 100g with 5.3g protein, 27g carbs, and 16.8g fat. A typical 150g serving provides 425 calories. This food belongs to the sweets & desserts category.
About this food
Bulgarian sweets reflect a blend of Ottoman and Central European influences. Halva, lokum (Turkish delight), and baklava coexist with kozunak (Easter bread) and traditional fruit preserves, creating a rich dessert tradition enjoyed across the country.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (150g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 283kcal | 425kcal | — |
| Macronutrients | |||
| Protein | 5.3g | 7.9g | 11% |
| Carbohydrates | 27.0g | 40.5g | — |
| Fat | 16.8g | 25.2g | — |
| Fiberathlete | 0.3g | 0.4g | 1% |
| Sugar | 22.0g | 33.0g | — |
| Saturated Fat | 10.0g | 15.0g | — |
| Minerals | |||
| Sodium | 75mg | 113mg | — |
| Calciumathlete | 55mg | 83mg | 4% |
| Ironathlete | 1mg | 1mg | 3% |
| Potassium | 95mg | 143mg | 2% |
| Magnesiumathlete | 12mg | 18mg | 3% |
| Zincathlete | 0mg | 1mg | 4% |
| Vitamins | |||
| Vitamin Dathlete | 0.3mcg | 0.4mcg | 2% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Tiramisu — values for 150g
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Related Foods
Lokum (Turkish Delight)
Halva
Kozunak (Easter Bread)
Princess Cake
Garash Cake
Zakuska Biscuits
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Frequently Asked Questions
Tiramisu contains 283 calories per 100g with 5.3g protein, 27g carbs, and 16.8g fat. A typical 150g serving provides 425 calories. This food belongs to the sweets & desserts category.
Tiramisu contains 5.3g protein per 100g, which is lower in protein. A 150g serving provides 8.0g protein.
Tiramisu contains 283 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Tiramisu is not ideal for a keto diet. At 26.7g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Tiramisu provides 283 kcal, 5.3g protein, 27g carbs, and 16.8g fat per 100g. Compare with other sweets & desserts foods in our database to find the best option for your nutritional goals.
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