Dry pudding mixes are concentrated for storage, not for eating. The reconstituted serving (~25 g powder + 240 ml milk) is the realistic intake. Lemon dry powder runs 378 kcal and 0 g sugar per 100 g — log the prepared cup, not the powder.
How should I track Lemon, dry mix, instant?
The trickiest part about tracking Lemon, dry mix, instant is that small portions pack a lot of calories, and most people estimate sweet portions poorly. Research (Almiron-Roig et al., Appetite 2013) found that calorie-dense foods are underestimated by 50–200% when portioned by eye. Weighing on a scale takes the guesswork out. And here is the mindset shift that helps: tracking sweets is not about guilt. It is about awareness. When you log a treat honestly, you can plan around it and still hit your targets for the day.