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  1. Egg custards, dry mix, prepared with 2% milk

Soft-texture pudding is eaten fast, and the brain barely registers it. A meta-analysis of 40 oral processing studies (Krop et al., Appetite 2018) found chewing reduces hunger and intake — smooth desserts skip that brake. Egg custard pudding with 2% milk runs 112 kcal and 4.6 g sugar per 100 g.

About this food

How should I track Egg custards, dry mix, prepared with 2% milk?

Egg custards, dry mix, prepared with 2% milk is a good source of calcium. The trickiest part about tracking Egg custards, dry mix, prepared with 2% milk is that small portions pack a lot of calories, and most people estimate sweet portions poorly. Research (Almiron-Roig et al., Appetite 2013) found that calorie-dense foods are underestimated by 50–200% when portioned by eye. Weighing on a scale takes the guesswork out. And here is the mindset shift that helps: tracking sweets is not about guilt. It is about awareness. When you log a treat honestly, you can plan around it and still hit your targets for the day.

Macro Breakdown

Macro Split: 15% Protein, 63% Carbs, 22% FatMacro Split100%
Protein15%4.1g
Carbs63%17.6g
Fat22%2.8g

Nutrition Facts

Per 100g. Percentages reflect Daily Value (DV).

Energy
  • Calories
    112kcal—
Macronutrients
  • Protein
    4.1g8%
  • Carbohydrates
    17.6g—
  • Fat
    2.8g—
  • Fiberathlete
    0.0g0%
  • Sugar
    4.6g—
  • Saturated Fat
    1.5g—
Minerals
  • Sodium
    87mg—
  • Calciumathlete
    146mg11%
  • Ironathlete
    0mg2%
Vitamins
  • Vitamin Dathlete
    1.1mcg6%

% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.

Serving Calculator

Serving Calculator

Egg custards, dry mix, prepared with 2% milk — values for 30g

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Primary macros

Calories
34
kcal
Protein
1.2
g
Carbs
5.3
g
Fat
0.8
g

More nutrients

Fiber
0.0g
Sugar
1.4g
Sat. Fat
0.4g
Sodium
26mg
Calcium
44mg
Iron
0mg
Potassium
64mg
Magnesium
5mg
Zinc
0mg
Vitamin D
0.3mcg
Nutrient highlights
Good Source of Calcium

Frequently Asked Questions

Egg custards, dry mix, prepared with 2% milk is a good source of calcium. The trickiest part about tracking Egg custards, dry mix, prepared with 2% milk is that small portions pack a lot of calories, and most people estimate sweet portions poorly. Research (Almiron-Roig et al., Appetite 2013) found that calorie-dense foods are underestimated by 50–200% when portioned by eye. Weighing on a scale takes the guesswork out. And here is the mindset shift that helps: tracking sweets is not about guilt. It is about awareness. When you log a treat honestly, you can plan around it and still hit your targets for the day.

Egg custards, dry mix, prepared with 2% milk contains 4.1g protein per 100g, which is lower in protein. A 30g serving provides 1.2g protein.

Notable nutrients in Egg custards, dry mix, prepared with 2% milk include Calcium. Per 100g: 4.1g protein, 17.6g carbs, and 2.8g fat.

Egg custards, dry mix, prepared with 2% milk can fit into a weight loss plan, but portion size matters. At 112 kcal per 100g it is moderately calorie-dense, so keep it within your daily calorie targets.

Egg custards, dry mix, prepared with 2% milk is not ideal for a keto diet. At 17.6g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.

Egg custards, dry mix, prepared with 2% milk provides 112 kcal, 4.1g protein, 17.6g carbs, and 2.8g fat per 100g. Compare with other sweets & desserts foods in our database to find the best option for your nutritional goals.

Track this food

30g(Standard)
Foods That Pair Well

Dairy Products

Milk shakes, thick vanilla

112 kcal3.9g protein

Grains & Cereals

Quinoa (cooked)

120 kcal4.4g protein

Traditional Bulgarian

Rice Pudding

98 kcal3.0g protein

Vegetables

Corn, sweet, yellow

86 kcal3.3g protein

Fruits

Coconut, meat

354 kcal3.3g protein

Beverages

Hot chocolate, prepared with milk

77 kcal3.4g protein

Evidence-based. Peer-reviewed. Adapted to you.

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Sweets & Desserts

Egg custards, dry mix, prepared with 2% milk

Macros per 100g

112
Calories
Protein4.1g
Fat2.8g
Carbs17.6g
Article research basis
1,316Papers Analyzed
4,705Foods in Database
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Reviewed by Calibr8

Peer-reviewed data · Last updated March 22, 2026

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Potassium
214mg5%
  • Magnesiumathlete
    17mg4%
  • Zincathlete
    1mg5%
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