This thickener has 332 kcal per 100 g. A culinary thickener used in tiny amounts. Track the finished dish, not the additive.
About this food
How should I track Gums, seed gums?
Gums, seed gums is high in fiber. The trickiest part about tracking Gums, seed gums is that small portions pack a lot of calories, and most people estimate sweet portions poorly. Research (Almiron-Roig et al., Appetite 2013) found that calorie-dense foods are underestimated by 50–200% when portioned by eye. Weighing on a scale takes the guesswork out. And here is the mindset shift that helps: tracking sweets is not about guilt. It is about awareness. When you log a treat honestly, you can plan around it and still hit your targets for the day.