Macro Split
How many calories are in Frozen yogurt, vanilla?
Frozen yogurt, vanilla contains 159 calories per 100g with 4g protein, 24.2g carbs, and 5.6g fat. A typical 174g serving provides 277 calories. This sweets & desserts item is a good source of calcium.
About this food
Bulgarian sweets reflect a blend of Ottoman and Central European influences. Halva, lokum (Turkish delight), and baklava coexist with kozunak (Easter bread) and traditional fruit preserves, creating a rich dessert tradition enjoyed across the country.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (174g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 159kcal | 277kcal | — |
| Macronutrients | |||
| Protein | 4.0g | 7.0g | 8% |
| Carbohydrates | 24.2g | 42.1g | — |
| Fat | 5.6g | 9.7g | — |
| Fiberathlete | 0.0g | 0.0g | 0% |
| Sugar | 20.5g | 35.7g | — |
| Saturated Fat | 3.4g | 5.9g | — |
| Minerals | |||
| Sodium | 74mg | 129mg | — |
| Calciumathlete | 140mg | 244mg | 11% |
| Ironathlete | 0mg | 0mg | 1% |
| Potassium | 200mg | 348mg | 4% |
| Magnesiumathlete | 14mg | 24mg | 3% |
| Zincathlete | 1mg | 1mg | 5% |
| Vitamins | |||
| Vitamin Dathlete | 0.1mcg | 0.2mcg | 1% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Frozen yogurt, vanilla — values for 174g
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Related Foods
Lokum (Turkish Delight)
Halva
Kozunak (Easter Bread)
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Frequently Asked Questions
Frozen yogurt, vanilla contains 159 calories per 100g with 4g protein, 24.2g carbs, and 5.6g fat. A typical 174g serving provides 277 calories. This sweets & desserts item is a good source of calcium.
Frozen yogurt, vanilla contains 4g protein per 100g, which is lower in protein. A 174g serving provides 7.0g protein.
Notable nutrients in Frozen yogurt, vanilla include Calcium. Per 100g: 4g protein, 24.2g carbs, and 5.6g fat.
Frozen yogurt, vanilla can fit into a weight loss plan, but portion size matters. At 159 kcal per 100g it is moderately calorie-dense, so keep it within your daily calorie targets.
Frozen yogurt, vanilla is not ideal for a keto diet. At 24.2g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Frozen yogurt, vanilla provides 159 kcal, 4g protein, 24.2g carbs, and 5.6g fat per 100g. Compare with other sweets & desserts foods in our database to find the best option for your nutritional goals.
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