Sucralose (Splenda) has 388 kcal per 100 g. Roughly 600× sweeter than sugar. A network meta-analysis of 17 RCTs (McGlynn et al., JAMA Netw Open 2022) found low-calorie sweeteners replacing SSBs reduced body weight by 1.06 kg. The per-packet dose is ~12 mg, so the per-100 g value never applies.
How should I track Sweeteners, for baking, brown, contains sugar and sucralose?
The trickiest part about tracking Sweeteners, for baking, brown, contains sugar and sucralose is that small portions pack a lot of calories, and most people estimate sweet portions poorly. Research (Almiron-Roig et al., Appetite 2013) found that calorie-dense foods are underestimated by 50–200% when portioned by eye. Weighing on a scale takes the guesswork out. And here is the mindset shift that helps: tracking sweets is not about guilt. It is about awareness. When you log a treat honestly, you can plan around it and still hit your targets for the day.