Macro Split
How many calories are in Ice creams, BREYERS, All Natural Light Mint Chocolate Chip?
Ice creams, BREYERS, All Natural Light Mint Chocolate Chip contains 196 calories per 100g with 4.7g protein, 28.4g carbs, and 7.1g fat. A typical 30g serving provides 59 calories. This sweets & desserts item is a good source of calcium.
About this food
Bulgarian sweets reflect a blend of Ottoman and Central European influences. Halva, lokum (Turkish delight), and baklava coexist with kozunak (Easter bread) and traditional fruit preserves, creating a rich dessert tradition enjoyed across the country.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (30g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 196kcal | 59kcal | — |
| Macronutrients | |||
| Protein | 4.7g | 1.4g | 9% |
| Carbohydrates | 28.4g | 8.5g | — |
| Fat | 7.1g | 2.1g | — |
| Fiberathlete | 0.6g | 0.2g | 2% |
| Sugar | 25.4g | 7.6g | — |
| Saturated Fat | 4.5g | 1.3g | — |
| Minerals | |||
| Sodium | 67mg | 20mg | — |
| Calciumathlete | 160mg | 48mg | 12% |
| Ironathlete | 1mg | 0mg | 3% |
| Potassium | 115mg | 35mg | 2% |
| Magnesiumathlete | 29mg | 9mg | 7% |
| Zincathlete | 0mg | 0mg | 0% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
Serving Calculator
Serving Calculator
Ice creams, BREYERS, All Natural Light Mint Chocolate Chip — values for 30g
Type grams or use a preset to compare foods faster.
Primary macros
More nutrients
Nutrient Highlights
Related Foods
Lokum (Turkish Delight)
Halva
Kozunak (Easter Bread)
Princess Cake
Garash Cake
Zakuska Biscuits
Discover More Foods
Sarmi (Stuffed Leaves)
Miso paste
Fried rice, frozen
Noodles, egg, cooked, enriched, with added salt
LEAN POCKETS, Ham N Cheddar
Eppaw, raw
Frequently Asked Questions
Ice creams, BREYERS, All Natural Light Mint Chocolate Chip contains 196 calories per 100g with 4.7g protein, 28.4g carbs, and 7.1g fat. A typical 30g serving provides 59 calories. This sweets & desserts item is a good source of calcium.
Ice creams, BREYERS, All Natural Light Mint Chocolate Chip contains 4.7g protein per 100g, which is lower in protein. A 30g serving provides 1.4g protein.
Notable nutrients in Ice creams, BREYERS, All Natural Light Mint Chocolate Chip include Calcium. Per 100g: 4.7g protein, 28.4g carbs, and 7.1g fat.
Ice creams, BREYERS, All Natural Light Mint Chocolate Chip can fit into a weight loss plan, but portion size matters. At 196 kcal per 100g it is moderately calorie-dense, so keep it within your daily calorie targets.
Ice creams, BREYERS, All Natural Light Mint Chocolate Chip is not ideal for a keto diet. At 27.8g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Ice creams, BREYERS, All Natural Light Mint Chocolate Chip provides 196 kcal, 4.7g protein, 28.4g carbs, and 7.1g fat per 100g. Compare with other sweets & desserts foods in our database to find the best option for your nutritional goals.
Learn More
Explore More
Track Ice creams, BREYERS, All Natural Light Mint Chocolate Chip in Calibr8
Get personalized macro targets that adapt to your body.
Start Free Trial14-day free trial. Cancel anytime.