Macro Split
How many calories are in Fruit butters, apple?
Fruit butters, apple contains 173 calories per 100g with 0.4g protein, 42.5g carbs, and 0.3g fat. A typical 30g serving provides 52 calories. This food belongs to the sweets & desserts category.
About this food
Bulgarian sweets reflect a blend of Ottoman and Central European influences. Halva, lokum (Turkish delight), and baklava coexist with kozunak (Easter bread) and traditional fruit preserves, creating a rich dessert tradition enjoyed across the country.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (30g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 173kcal | 52kcal | — |
| Macronutrients | |||
| Protein | 0.4g | 0.1g | 1% |
| Carbohydrates | 42.5g | 12.8g | — |
| Fat | 0.3g | 0.1g | — |
| Fiberathlete | 1.5g | 0.4g | 5% |
| Sugar | 35.3g | 10.6g | — |
| Saturated Fat | 0.1g | 0.0g | — |
| Minerals | |||
| Sodium | 15mg | 5mg | — |
| Calciumathlete | 14mg | 4mg | 1% |
| Ironathlete | 0mg | 0mg | 2% |
| Potassium | 91mg | 27mg | 2% |
| Magnesiumathlete | 4mg | 1mg | 1% |
| Zincathlete | 0mg | 0mg | 1% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Fruit butters, apple — values for 30g
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Related Foods
Lokum (Turkish Delight)
Halva
Kozunak (Easter Bread)
Princess Cake
Garash Cake
Zakuska Biscuits
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Frequently Asked Questions
Fruit butters, apple contains 173 calories per 100g with 0.4g protein, 42.5g carbs, and 0.3g fat. A typical 30g serving provides 52 calories. This food belongs to the sweets & desserts category.
Fruit butters, apple contains 0.4g protein per 100g, which is lower in protein. A 30g serving provides 0.1g protein.
Fruit butters, apple can fit into a weight loss plan, but portion size matters. At 173 kcal per 100g it is moderately calorie-dense, so keep it within your daily calorie targets.
Fruit butters, apple is not ideal for a keto diet. At 41.0g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Fruit butters, apple provides 173 kcal, 0.4g protein, 42.5g carbs, and 0.3g fat per 100g. Compare with other sweets & desserts foods in our database to find the best option for your nutritional goals.
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