Macro Split
How many calories are in Jelly/Jam, grape?
Jelly/Jam, grape contains 250 calories per 100g with 0.4g protein, 65g carbs, and 0.1g fat. A typical 20g serving provides 50 calories. This food belongs to the sweets & desserts category.
About this food
Bulgarian sweets reflect a blend of Ottoman and Central European influences. Halva, lokum (Turkish delight), and baklava coexist with kozunak (Easter bread) and traditional fruit preserves, creating a rich dessert tradition enjoyed across the country.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (20g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 250kcal | 50kcal | — |
| Macronutrients | |||
| Protein | 0.4g | 0.1g | 1% |
| Carbohydrates | 65.0g | 13.0g | — |
| Fat | 0.1g | 0.0g | — |
| Fiberathlete | 1.1g | 0.2g | 4% |
| Sugar | 48.5g | 9.7g | — |
| Saturated Fat | 0.0g | 0.0g | — |
| Minerals | |||
| Sodium | 32mg | 6mg | — |
| Calciumathlete | 12mg | 2mg | 1% |
| Ironathlete | 0mg | 0mg | 1% |
| Potassium | 73mg | 15mg | 2% |
| Magnesiumathlete | 4mg | 1mg | 1% |
| Zincathlete | 0mg | 0mg | 1% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Jelly/Jam, grape — values for 20g
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Related Foods
Lokum (Turkish Delight)
Halva
Kozunak (Easter Bread)
Princess Cake
Garash Cake
Zakuska Biscuits
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Frequently Asked Questions
Jelly/Jam, grape contains 250 calories per 100g with 0.4g protein, 65g carbs, and 0.1g fat. A typical 20g serving provides 50 calories. This food belongs to the sweets & desserts category.
Jelly/Jam, grape contains 0.4g protein per 100g, which is lower in protein. A 20g serving provides 0.1g protein.
Jelly/Jam, grape contains 250 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Jelly/Jam, grape is not ideal for a keto diet. At 63.9g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Jelly/Jam, grape provides 250 kcal, 0.4g protein, 65g carbs, and 0.1g fat per 100g. Compare with other sweets & desserts foods in our database to find the best option for your nutritional goals.
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