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  4. Toppings, pineapple

Coffee-shop pumps add ~10 g of syrup each. Three pumps in a latte are 90 kcal you do not taste as a meal. SSBs caused 9.8% of new T2D cases globally in 2020 (Lara-Castor et al., Nat Med 2025). Per 100 g: 253 kcal, 21 g sugar.

About this food

How should I track Toppings, pineapple?

The trickiest part about tracking Toppings, pineapple is that small portions pack a lot of calories, and most people estimate sweet portions poorly. Research (Almiron-Roig et al., Appetite 2013) found that calorie-dense foods are underestimated by 50–200% when portioned by eye. Weighing on a scale takes the guesswork out. And here is the mindset shift that helps: tracking sweets is not about guilt. It is about awareness. When you log a treat honestly, you can plan around it and still hit your targets for the day.

Macro Breakdown

Macro Split: 0% Protein, 100% Carbs, 0% FatMacro Split100%
Carbs100%66.4g

Nutrition Facts

Per 100g. Percentages reflect Daily Value (DV).

Energy
  • Calories
    253kcal—
Macronutrients
  • Protein
    0.1g0%
  • Carbohydrates
    66.4g—
  • Fat
    0.1g—
  • Fiberathlete
    0.4g1%
  • Sugar
    21.0g—
  • Saturated Fat
    0.0g—
Minerals
  • Sodium
    42mg—
  • Calciumathlete
    6mg0%
  • Ironathlete
    0mg1%
Vitamins
  • Vitamin Dathlete
    0.0mcg0%

% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.

Serving Calculator

Serving Calculator

Toppings, pineapple — values for 30g

Type grams or use a preset to compare foods faster.

Primary macros

Calories
76
kcal
Protein
0.0
g
Carbs
19.9
g
Fat
0.0
g

More nutrients

Fiber
0.1g
Sugar
6.3g
Sat. Fat
0.0g
Sodium
13mg
Calcium
2mg
Iron
0mg
Potassium
13mg
Magnesium
2mg
Zinc
0mg
Vitamin D
0.0mcg

Frequently Asked Questions

The trickiest part about tracking Toppings, pineapple is that small portions pack a lot of calories, and most people estimate sweet portions poorly. Research (Almiron-Roig et al., Appetite 2013) found that calorie-dense foods are underestimated by 50–200% when portioned by eye. Weighing on a scale takes the guesswork out. And here is the mindset shift that helps: tracking sweets is not about guilt. It is about awareness. When you log a treat honestly, you can plan around it and still hit your targets for the day.

Toppings, pineapple contains 0.1g protein per 100g, which is lower in protein. A 30g serving provides 0.0g protein.

Toppings, pineapple contains 253 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.

Toppings, pineapple is not ideal for a keto diet. At 66.0g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.

Toppings, pineapple provides 253 kcal, 0.1g protein, 66.4g carbs, and 0.1g fat per 100g. Compare with other sweets & desserts foods in our database to find the best option for your nutritional goals.

Track this food

30g(Standard)
Foods That Pair Well

Beverages

Apple juice, unsweetened

46 kcal0.1g protein

Sweeteners

Agave nectar

310 kcal0.1g protein

Fruits

Apples, honeycrisp, with skin

60 kcal0.1g protein

Legumes & Pulses

Yokan, prepared from adzuki beans and sugar

260 kcal3.3g protein

Vegetables

Butterbur, canned

3 kcal0.1g protein

Grains & Cereals

Oatmeal (dry)

389 kcal17.0g protein

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Sweets & Desserts

Toppings, pineapple

Macros per 100g

253
Calories
Protein0.1g
Fat0.1g
Carbs66.4g
Article research basis
1,316Papers Analyzed
4,705Foods in Database
100%Peer-Reviewed Sources
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Reviewed by Calibr8

Peer-reviewed data · Last updated March 13, 2026

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Potassium
43mg1%
  • Magnesiumathlete
    6mg1%
  • Zincathlete
    0mg1%
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