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  1. Schiff,Tiger's Milk Bar

A standard bar packs ~193.5 kcal — comparable to a sweetened soda. SSBs caused 9.8% of new T2D cases globally in 2020 (Lara-Castor et al., Nat Med 2025); refined-sugar candy follows the same dose-response pattern. Per 100 g: 387 kcal, 36.4 g sugar.

About this food

How should I track Schiff,Tiger's Milk Bar?

Schiff,Tiger's Milk Bar is high in magnesium. The trickiest part about tracking Schiff,Tiger's Milk Bar is that small portions pack a lot of calories, and most people estimate sweet portions poorly. Research (Almiron-Roig et al., Appetite 2013) found that calorie-dense foods are underestimated by 50–200% when portioned by eye. Weighing on a scale takes the guesswork out. And here is the mindset shift that helps: tracking sweets is not about guilt. It is about awareness. When you log a treat honestly, you can plan around it and still hit your targets for the day.

Macro Breakdown

Macro Split: 16% Protein, 54% Carbs, 30% FatMacro Split100%
Protein16%16.8g
Carbs54%56.5g
Fat30%14.3g

Nutrition Facts

Per 100g. Percentages reflect Daily Value (DV).

Energy
  • Calories
    387kcal—
Macronutrients
  • Protein
    16.8g34%
  • Carbohydrates
    56.5g—
  • Fat
    14.3g—
  • Fiberathlete
    2.3g8%
  • Sugar
    36.4g—
  • Saturated Fat
    2.1g—
Minerals
  • Sodium
    168mg—
  • Calciumathlete
    429mg33%
  • Ironathlete
    10mg57%
Vitamins
  • Vitamin Dathlete
    0.0mcg0%

% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.

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Schiff,Tiger's Milk Bar — values for 100g

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Primary macros

Calories
387
kcal
Protein
16.8
g
Carbs
56.5
g
Fat
14.3
g

More nutrients

Fiber
2.3g
Sugar
36.4g
Sat. Fat
2.1g
Sodium
168mg
Calcium
429mg
Iron
10mg
Potassium
294mg
Magnesium
336mg
Zinc
1mg
Vitamin D
0.0mcg
Nutrient highlights
High in MagnesiumHigh in IronHigh in CalciumGood Source of ProteinGood Source of Zinc

Frequently Asked Questions

Schiff,Tiger's Milk Bar is high in magnesium. The trickiest part about tracking Schiff,Tiger's Milk Bar is that small portions pack a lot of calories, and most people estimate sweet portions poorly. Research (Almiron-Roig et al., Appetite 2013) found that calorie-dense foods are underestimated by 50–200% when portioned by eye. Weighing on a scale takes the guesswork out. And here is the mindset shift that helps: tracking sweets is not about guilt. It is about awareness. When you log a treat honestly, you can plan around it and still hit your targets for the day.

Schiff,Tiger's Milk Bar contains 16.8g protein per 100g, which is a good source of protein. A 100g serving provides 16.8g protein.

Notable nutrients in Schiff,Tiger's Milk Bar include Magnesium, Iron and Calcium. Per 100g: 16.8g protein, 56.5g carbs, and 14.3g fat.

Schiff,Tiger's Milk Bar contains 387 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.

Schiff,Tiger's Milk Bar is not ideal for a keto diet. At 54.2g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.

Schiff,Tiger's Milk Bar provides 387 kcal, 16.8g protein, 56.5g carbs, and 14.3g fat per 100g. Compare with other sweets & desserts foods in our database to find the best option for your nutritional goals.

Track this food

100g(Standard)
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Sweets & Desserts

Schiff,Tiger's Milk Bar

Macros per 100g

387
Calories
Protein16.8g
Fat14.3g
Carbs56.5g
Article research basis
1,316Papers Analyzed
4,705Foods in Database
100%Peer-Reviewed Sources
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Reviewed by Calibr8

Peer-reviewed data · Last updated March 23, 2026

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Potassium
294mg6%
  • Magnesiumathlete
    336mg80%
  • Zincathlete
    1mg13%
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