Macro Split
How many calories are in Nougat?
Nougat contains 417 calories per 100g with 3.5g protein, 79g carbs, and 10.5g fat. A typical 40g serving provides 167 calories. This food belongs to the sweets & desserts category.
About this food
Bulgarian sweets reflect a blend of Ottoman and Central European influences. Halva, lokum (Turkish delight), and baklava coexist with kozunak (Easter bread) and traditional fruit preserves, creating a rich dessert tradition enjoyed across the country.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (40g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 417kcal | 167kcal | — |
| Macronutrients | |||
| Protein | 3.5g | 1.4g | 7% |
| Carbohydrates | 79.0g | 31.6g | — |
| Fat | 10.5g | 4.2g | — |
| Fiberathlete | 0.5g | 0.2g | 2% |
| Sugar | 70.0g | 28.0g | — |
| Saturated Fat | 4.5g | 1.8g | — |
| Minerals | |||
| Sodium | 25mg | 10mg | — |
| Calciumathlete | 30mg | 12mg | 2% |
| Ironathlete | 1mg | 0mg | 3% |
| Potassium | 100mg | 40mg | 2% |
| Magnesiumathlete | 15mg | 6mg | 4% |
| Zincathlete | 0mg | 0mg | 4% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Nougat — values for 40g
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Related Foods
Lokum (Turkish Delight)
Halva
Kozunak (Easter Bread)
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Frequently Asked Questions
Nougat contains 417 calories per 100g with 3.5g protein, 79g carbs, and 10.5g fat. A typical 40g serving provides 167 calories. This food belongs to the sweets & desserts category.
Nougat contains 3.5g protein per 100g, which is lower in protein. A 40g serving provides 1.4g protein.
Nougat contains 417 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Nougat is not ideal for a keto diet. At 78.5g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Nougat provides 417 kcal, 3.5g protein, 79g carbs, and 10.5g fat per 100g. Compare with other sweets & desserts foods in our database to find the best option for your nutritional goals.
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