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  4. Zakuska Biscuits

Biscuits Zakuska are iconic Bulgarian breakfast biscuits that have been a morning ritual for generations.

About this food

How should I track Zakuska Biscuits?

The trickiest part about tracking Zakuska Biscuits is that small portions pack a lot of calories, and most people estimate sweet portions poorly. Research (Almiron-Roig et al., Appetite 2013) found that calorie-dense foods are underestimated by 50–200% when portioned by eye. Weighing on a scale takes the guesswork out. And here is the mindset shift that helps: tracking sweets is not about guilt. It is about awareness. When you log a treat honestly, you can plan around it and still hit your targets for the day.

Macro Breakdown

Macro Split: 6% Protein, 65% Carbs, 29% FatMacro Split100%
Protein6%6.5g
Carbs65%70.0g
Fat29%14.0g

Nutrition Facts

Per 100g. Percentages reflect Daily Value (DV).

Energy
  • Calories
    430kcal—
Macronutrients
  • Protein
    6.5g13%
  • Carbohydrates
    70.0g—
  • Fat
    14.0g—
  • Fiberathlete
    2.0g7%
  • Sugar
    28.0g—
  • Saturated Fat
    8.5g—
Minerals
  • Sodium
    380mg—
  • Calciumathlete
    35mg3%
  • Ironathlete
    2mg8%
Vitamins
  • Vitamin Dathlete
    0.1mcg1%

% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.

Serving Calculator

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Zakuska Biscuits — values for 30g

Type grams or use a preset to compare foods faster.

Primary macros

Calories
129
kcal
Protein
1.9
g
Carbs
21.0
g
Fat
4.2
g

More nutrients

Fiber
0.6g
Sugar
8.4g
Sat. Fat
2.5g
Sodium
114mg
Calcium
11mg
Iron
0mg
Potassium
29mg
Magnesium
5mg
Zinc
0mg
Vitamin D
0.0mcg

Frequently Asked Questions

The trickiest part about tracking Zakuska Biscuits is that small portions pack a lot of calories, and most people estimate sweet portions poorly. Research (Almiron-Roig et al., Appetite 2013) found that calorie-dense foods are underestimated by 50–200% when portioned by eye. Weighing on a scale takes the guesswork out. And here is the mindset shift that helps: tracking sweets is not about guilt. It is about awareness. When you log a treat honestly, you can plan around it and still hit your targets for the day.

Zakuska Biscuits contains 6.5g protein per 100g, which is lower in protein. A 30g serving provides 1.9g protein.

Zakuska Biscuits contains 430 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.

Zakuska Biscuits is not ideal for a keto diet. At 68.0g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.

Zakuska Biscuits provides 430 kcal, 6.5g protein, 70g carbs, and 14g fat per 100g. Compare with other sweets & desserts foods in our database to find the best option for your nutritional goals.

Track this food

30g(Standard)
Foods That Pair Well

Snacks

Popcorn, caramel

456 kcal5.4g protein

Other Foods

Corn nuts

446 kcal7.7g protein

Traditional Bulgarian

Spinach Banitsa

248 kcal7.0g protein

Grains & Cereals

Cornflakes (dry)

357 kcal7.0g protein

Bakery & Bread

Croutons

410 kcal10.0g protein

Eggs & Egg Products

Mekitsa with egg (fried)

298 kcal7.5g protein

Evidence-based. Peer-reviewed. Adapted to you.

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Sweets & Desserts

Zakuska Biscuits

Macros per 100g

430
Calories
Protein6.5g
Fat14.0g
Carbs70.0g
Article research basis
1,316Papers Analyzed
4,705Foods in Database
100%Peer-Reviewed Sources
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Reviewed by Calibr8

Peer-reviewed data · Last updated March 13, 2026

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Potassium
95mg2%
  • Magnesiumathlete
    15mg4%
  • Zincathlete
    1mg5%
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    Backed by 1,316 research papers
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