Skip to content
  1. Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water

Soft-texture pudding is eaten fast, and the brain barely registers it. A meta-analysis of 40 oral processing studies (Krop et al., Appetite 2018) found chewing reduces hunger and intake — smooth desserts skip that brake. Lemon pudding with 2% milk runs 109 kcal and 13.5 g sugar per 100 g.

About this food

How should I track Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water?

The trickiest part about tracking Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water is that small portions pack a lot of calories, and most people estimate sweet portions poorly. Research (Almiron-Roig et al., Appetite 2013) found that calorie-dense foods are underestimated by 50–200% when portioned by eye. Weighing on a scale takes the guesswork out. And here is the mindset shift that helps: tracking sweets is not about guilt. It is about awareness. When you log a treat honestly, you can plan around it and still hit your targets for the day.

Macro Breakdown

Macro Split: 3% Protein, 88% Carbs, 9% FatMacro Split100%
Protein3%0.7g
Carbs88%24.2g
Fat9%1.1g

Nutrition Facts

Per 100g. Percentages reflect Daily Value (DV).

Energy
  • Calories
    109kcal—
Macronutrients
  • Protein
    0.7g1%
  • Carbohydrates
    24.2g—
  • Fat
    1.1g—
  • Fiberathlete
    0.0g0%
  • Sugar
    13.5g—
  • Saturated Fat
    0.4g—
Minerals
  • Sodium
    63mg—
  • Calciumathlete
    8mg1%
  • Ironathlete
    0mg1%
Vitamins
  • Vitamin Dathlete
    0.0mcg0%

% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.

Serving Calculator

Serving Calculator

Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water — values for 30g

Type grams or use a preset to compare foods faster.

Primary macros

Calories
33
kcal
Protein
0.2
g
Carbs
7.3
g
Fat
0.3
g

More nutrients

Fiber
0.0g
Sugar
4.0g
Sat. Fat
0.1g
Sodium
19mg
Calcium
2mg
Iron
0mg
Potassium
2mg
Magnesium
0mg
Zinc
0mg
Vitamin D
0.0mcg

Frequently Asked Questions

The trickiest part about tracking Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water is that small portions pack a lot of calories, and most people estimate sweet portions poorly. Research (Almiron-Roig et al., Appetite 2013) found that calorie-dense foods are underestimated by 50–200% when portioned by eye. Weighing on a scale takes the guesswork out. And here is the mindset shift that helps: tracking sweets is not about guilt. It is about awareness. When you log a treat honestly, you can plan around it and still hit your targets for the day.

Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water contains 0.7g protein per 100g, which is lower in protein. A 30g serving provides 0.2g protein.

Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water can fit into a weight loss plan, but portion size matters. At 109 kcal per 100g it is moderately calorie-dense, so keep it within your daily calorie targets.

Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water is not ideal for a keto diet. At 24.2g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.

Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water provides 109 kcal, 0.7g protein, 24.2g carbs, and 1.1g fat per 100g. Compare with other sweets & desserts foods in our database to find the best option for your nutritional goals.

Track this food

30g(Standard)
Foods That Pair Well

Grains & Cereals

Brown Rice (cooked)

123 kcal2.7g protein

Beverages

Almond milk, unsweetened

15 kcal0.6g protein

Fats & Oils

Honey mustard dressing

334 kcal0.6g protein

Fruits

Apricots, canned, extra heavy syrup pack, without skin

96 kcal0.6g protein

Fish & Seafood

Canned Tuna (in water)

116 kcal26.0g protein

Legumes & Pulses

Lentils (cooked)

116 kcal9.0g protein

Evidence-based. Peer-reviewed. Adapted to you.

Track Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water — sweets can fit

No foods are forbidden. Calibr8 adapts your targets weekly from real results.

I want Calibr8 to decide for me
  • 14-day adaptive coaching
  • 30-day money-back guarantee
  • 5,000+ foods

14-day adaptive coaching. Cancel anytime.

Home
Foods
Sweets & Desserts
C8
Calibr8
  • Food Database
  • Insights
  • Nutrition Guides
  • Compare Apps
Try Calibr8 Free

Food product photo

Sweets & Desserts

Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water

Macros per 100g

109
Calories
Protein0.7g
Fat1.1g
Carbs24.2g
Article research basis
1,316Papers Analyzed
4,705Foods in Database
100%Peer-Reviewed Sources
C8
Calibr8

Evidence-based nutrition coaching, built around your data.

Backed by 1,316 research papers

Platform

  • Food Database
  • Nutrition Guides
  • Compare Apps
  • Pricing

Company

  • About
  • Contact
  • Research

Community

  • Community Feed
  • Insights
© 2026 Calibr8. All rights reserved.
CALIBR8

Reviewed by Calibr8

Peer-reviewed data · Last updated March 19, 2026

Related Foods

Related Foods Worth Logging

Platform Features

Everything You Need

From a 4,700+ food database to weekly AI coaching, Calibr8 turns research into a plan you can act on.

Core Feature

Personalized Coaching

A weekly check-in turns your data into a plan that adapts to your progress, not a generic template.

Potassium
6mg0%
  • Magnesiumathlete
    1mg0%
  • Zincathlete
    0mg1%
  • Add to daily log
    Save
    Compare
    View all foods

    Food Database

    4,700+ foods with full macro and micronutrient profiles, including Bulgarian and international staples.

    Browse foods
    See how it works

    Science Guides

    Long-form guides with citations on protein, fat loss, training nutrition, and supplements.

    Read the guides
    Backed by 1,316 research papers
    🍰Sweets & Desserts

    Lokum (Turkish Delight)

    360 kcal1 g protein
    Per 100g · Calibr8 Verified
    🍰Sweets & Desserts

    Halva

    469 kcal12 g protein
    Per 100g · Calibr8 Verified
    🍰Sweets & Desserts

    Kozunak (Easter Bread)

    325 kcal8 g protein
    Per 100g · Calibr8 Verified
    🍰Sweets & Desserts

    Princess Cake

    385 kcal5 g protein
    Per 100g · Calibr8 Verified
    🍰Sweets & Desserts

    Garash Cake

    450 kcal8 g protein
    Per 100g · Calibr8 Verified
    🍰Sweets & Desserts

    Zakuska Biscuits

    430 kcal7 g protein
    Per 100g · Calibr8 Verified