Macro Split
How many calories are in Cake, sponge?
Cake, sponge contains 297 calories per 100g with 6g protein, 53g carbs, and 6.2g fat. A typical 63g serving provides 187 calories. This food belongs to the sweets & desserts category.
About this food
Bulgarian sweets reflect a blend of Ottoman and Central European influences. Halva, lokum (Turkish delight), and baklava coexist with kozunak (Easter bread) and traditional fruit preserves, creating a rich dessert tradition enjoyed across the country.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (63g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 297kcal | 187kcal | — |
| Macronutrients | |||
| Protein | 6.0g | 3.8g | 12% |
| Carbohydrates | 53.0g | 33.4g | — |
| Fat | 6.2g | 3.9g | — |
| Fiberathlete | 0.6g | 0.4g | 2% |
| Sugar | 31.5g | 19.8g | — |
| Saturated Fat | 1.7g | 1.1g | — |
| Minerals | |||
| Sodium | 265mg | 167mg | — |
| Calciumathlete | 36mg | 23mg | 3% |
| Ironathlete | 2mg | 1mg | 8% |
| Potassium | 65mg | 41mg | 1% |
| Magnesiumathlete | 8mg | 5mg | 2% |
| Zincathlete | 0mg | 0mg | 4% |
| Vitamins | |||
| Vitamin Dathlete | 0.4mcg | 0.3mcg | 2% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Cake, sponge — values for 63g
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Related Foods
Lokum (Turkish Delight)
Halva
Kozunak (Easter Bread)
Princess Cake
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Frequently Asked Questions
Cake, sponge contains 297 calories per 100g with 6g protein, 53g carbs, and 6.2g fat. A typical 63g serving provides 187 calories. This food belongs to the sweets & desserts category.
Cake, sponge contains 6g protein per 100g, which is lower in protein. A 63g serving provides 3.8g protein.
Cake, sponge contains 297 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Cake, sponge is not ideal for a keto diet. At 52.4g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Cake, sponge provides 297 kcal, 6g protein, 53g carbs, and 6.2g fat per 100g. Compare with other sweets & desserts foods in our database to find the best option for your nutritional goals.
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