Praline has 485 kcal and 25.9 g fat per 100 g. Caramelized sugar with nuts (typically pecans or hazelnuts). The fat from nuts and sugar from caramel make this one of the densest confections. A single piece is ~20 g and ~110 kcal.
How should I track Praline, homemade?
Praline, homemade is a good source of zinc. The trickiest part about tracking Praline, homemade is that small portions pack a lot of calories, and most people estimate sweet portions poorly. Research (Almiron-Roig et al., Appetite 2013) found that calorie-dense foods are underestimated by 50–200% when portioned by eye. Weighing on a scale takes the guesswork out. And here is the mindset shift that helps: tracking sweets is not about guilt. It is about awareness. When you log a treat honestly, you can plan around it and still hit your targets for the day.