Macro Split
How many calories are in Meringue?
Meringue contains 350 calories per 100g with 6g protein, 80g carbs, and 0g fat. A typical 30g serving provides 105 calories. This food belongs to the eggs & egg products category.
About this food
Backyard chickens are a common tradition in Bulgarian villages, providing fresh eggs for daily cooking. Eggs also hold cultural significance during Easter, when the tradition of painting and cracking decorated eggs (великденски яйца) brings families together.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (30g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 350kcal | 105kcal | — |
| Macronutrients | |||
| Protein | 6.0g | 1.8g | 12% |
| Carbohydrates | 80.0g | 24.0g | — |
| Fat | 0.0g | 0.0g | — |
| Fiberathlete | 0.0g | 0.0g | 0% |
| Sugar | 78.0g | 23.4g | — |
| Saturated Fat | 0.0g | 0.0g | — |
| Minerals | |||
| Sodium | 80mg | 24mg | — |
| Calciumathlete | 5mg | 2mg | 0% |
| Ironathlete | 0mg | 0mg | 1% |
| Potassium | 100mg | 30mg | 2% |
| Magnesiumathlete | 5mg | 2mg | 1% |
| Zincathlete | 0mg | 0mg | 1% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Meringue — values for 30g
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Frequently Asked Questions
Meringue contains 350 calories per 100g with 6g protein, 80g carbs, and 0g fat. A typical 30g serving provides 105 calories. This food belongs to the eggs & egg products category.
Meringue contains 6g protein per 100g, which is lower in protein. A 30g serving provides 1.8g protein.
Meringue contains 350 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Meringue is not ideal for a keto diet. At 80.0g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Meringue provides 350 kcal, 6g protein, 80g carbs, and 0g fat per 100g. Compare with other eggs & egg products foods in our database to find the best option for your nutritional goals.
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