Macro Split
How many calories are in Frozen yogurts, chocolate, nonfat milk, sweetened without sugar?
Frozen yogurts, chocolate, nonfat milk, sweetened without sugar contains 107 calories per 100g with 4.4g protein, 19.7g carbs, and 0.8g fat. A typical 30g serving provides 32 calories. This sweets & desserts item is a good source of calcium.
About this food
Bulgarian sweets reflect a blend of Ottoman and Central European influences. Halva, lokum (Turkish delight), and baklava coexist with kozunak (Easter bread) and traditional fruit preserves, creating a rich dessert tradition enjoyed across the country.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (30g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 107kcal | 32kcal | — |
| Macronutrients | |||
| Protein | 4.4g | 1.3g | 9% |
| Carbohydrates | 19.7g | 5.9g | — |
| Fat | 0.8g | 0.2g | — |
| Fiberathlete | 2.0g | 0.6g | 7% |
| Sugar | 12.6g | 3.8g | — |
| Saturated Fat | 0.5g | 0.1g | — |
| Minerals | |||
| Sodium | 81mg | 24mg | — |
| Calciumathlete | 159mg | 48mg | 12% |
| Ironathlete | 0mg | 0mg | 0% |
| Potassium | 339mg | 102mg | 7% |
| Magnesiumathlete | 40mg | 12mg | 10% |
| Zincathlete | 1mg | 0mg | 5% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Frozen yogurts, chocolate, nonfat milk, sweetened without sugar — values for 30g
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Related Foods
Lokum (Turkish Delight)
Halva
Kozunak (Easter Bread)
Princess Cake
Garash Cake
Zakuska Biscuits
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Frequently Asked Questions
Frozen yogurts, chocolate, nonfat milk, sweetened without sugar contains 107 calories per 100g with 4.4g protein, 19.7g carbs, and 0.8g fat. A typical 30g serving provides 32 calories. This sweets & desserts item is a good source of calcium.
Frozen yogurts, chocolate, nonfat milk, sweetened without sugar contains 4.4g protein per 100g, which is lower in protein. A 30g serving provides 1.3g protein.
Notable nutrients in Frozen yogurts, chocolate, nonfat milk, sweetened without sugar include Calcium. Per 100g: 4.4g protein, 19.7g carbs, and 0.8g fat.
Frozen yogurts, chocolate, nonfat milk, sweetened without sugar can fit into a weight loss plan, but portion size matters. At 107 kcal per 100g it is moderately calorie-dense, so keep it within your daily calorie targets.
Frozen yogurts, chocolate, nonfat milk, sweetened without sugar is not ideal for a keto diet. At 17.7g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Frozen yogurts, chocolate, nonfat milk, sweetened without sugar provides 107 kcal, 4.4g protein, 19.7g carbs, and 0.8g fat per 100g. Compare with other sweets & desserts foods in our database to find the best option for your nutritional goals.
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