Macro Split
How many calories are in Eclairs?
Eclairs contains 262 calories per 100g with 6g protein, 24g carbs, and 16g fat. A typical 80g serving provides 210 calories. This food belongs to the sweets & desserts category.
About this food
Bulgarian sweets reflect a blend of Ottoman and Central European influences. Halva, lokum (Turkish delight), and baklava coexist with kozunak (Easter bread) and traditional fruit preserves, creating a rich dessert tradition enjoyed across the country.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (80g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 262kcal | 210kcal | — |
| Macronutrients | |||
| Protein | 6.0g | 4.8g | 12% |
| Carbohydrates | 24.0g | 19.2g | — |
| Fat | 16.0g | 12.8g | — |
| Fiberathlete | 0.5g | 0.4g | 2% |
| Sugar | 24.0g | 19.2g | — |
| Saturated Fat | 10.2g | 8.2g | — |
| Minerals | |||
| Sodium | 295mg | 236mg | — |
| Calciumathlete | 75mg | 60mg | 6% |
| Ironathlete | 1mg | 1mg | 7% |
| Potassium | 95mg | 76mg | 2% |
| Magnesiumathlete | 15mg | 12mg | 4% |
| Zincathlete | 1mg | 0mg | 5% |
| Vitamins | |||
| Vitamin Dathlete | 0.5mcg | 0.4mcg | 3% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Eclairs — values for 80g
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Related Foods
Lokum (Turkish Delight)
Halva
Kozunak (Easter Bread)
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Frequently Asked Questions
Eclairs contains 262 calories per 100g with 6g protein, 24g carbs, and 16g fat. A typical 80g serving provides 210 calories. This food belongs to the sweets & desserts category.
Eclairs contains 6g protein per 100g, which is lower in protein. A 80g serving provides 4.8g protein.
Eclairs contains 262 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Eclairs is not ideal for a keto diet. At 23.5g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Eclairs provides 262 kcal, 6g protein, 24g carbs, and 16g fat per 100g. Compare with other sweets & desserts foods in our database to find the best option for your nutritional goals.
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