Macro Split
How many calories are in Macarons?
Macarons contains 400 calories per 100g with 7g protein, 60g carbs, and 15g fat. A typical 15g serving provides 60 calories. This sweets & desserts item is a good source of magnesium.
About this food
Bulgarian sweets reflect a blend of Ottoman and Central European influences. Halva, lokum (Turkish delight), and baklava coexist with kozunak (Easter bread) and traditional fruit preserves, creating a rich dessert tradition enjoyed across the country.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (15g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 400kcal | 60kcal | — |
| Macronutrients | |||
| Protein | 7.0g | 1.1g | 14% |
| Carbohydrates | 60.0g | 9.0g | — |
| Fat | 15.0g | 2.3g | — |
| Fiberathlete | 2.0g | 0.3g | 7% |
| Sugar | 55.0g | 8.3g | — |
| Saturated Fat | 3.0g | 0.4g | — |
| Minerals | |||
| Sodium | 35mg | 5mg | — |
| Calciumathlete | 65mg | 10mg | 5% |
| Ironathlete | 1mg | 0mg | 6% |
| Potassium | 200mg | 30mg | 4% |
| Magnesiumathlete | 70mg | 11mg | 17% |
| Zincathlete | 1mg | 0mg | 9% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Macarons — values for 15g
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Nutrient Highlights
Related Foods
Lokum (Turkish Delight)
Halva
Kozunak (Easter Bread)
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Frequently Asked Questions
Macarons contains 400 calories per 100g with 7g protein, 60g carbs, and 15g fat. A typical 15g serving provides 60 calories. This sweets & desserts item is a good source of magnesium.
Macarons contains 7g protein per 100g, which is lower in protein. A 15g serving provides 1.1g protein.
Notable nutrients in Macarons include Magnesium. Per 100g: 7g protein, 60g carbs, and 15g fat.
Macarons contains 400 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Macarons is not ideal for a keto diet. At 58.0g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Macarons provides 400 kcal, 7g protein, 60g carbs, and 15g fat per 100g. Compare with other sweets & desserts foods in our database to find the best option for your nutritional goals.
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