Macro Split
How many calories are in Ice creams, vanilla?
Ice creams, vanilla contains 207 calories per 100g with 3.5g protein, 23.6g carbs, and 11g fat. A typical 30g serving provides 62 calories. This food belongs to the sweets & desserts category.
About this food
Bulgarian sweets reflect a blend of Ottoman and Central European influences. Halva, lokum (Turkish delight), and baklava coexist with kozunak (Easter bread) and traditional fruit preserves, creating a rich dessert tradition enjoyed across the country.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (30g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 207kcal | 62kcal | — |
| Macronutrients | |||
| Protein | 3.5g | 1.1g | 7% |
| Carbohydrates | 23.6g | 7.1g | — |
| Fat | 11.0g | 3.3g | — |
| Fiberathlete | 0.7g | 0.2g | 3% |
| Sugar | 21.2g | 6.4g | — |
| Saturated Fat | 6.8g | 2.0g | — |
| Minerals | |||
| Sodium | 80mg | 24mg | — |
| Calciumathlete | 128mg | 38mg | 10% |
| Ironathlete | 0mg | 0mg | 1% |
| Potassium | 199mg | 60mg | 4% |
| Magnesiumathlete | 14mg | 4mg | 3% |
| Zincathlete | 1mg | 0mg | 6% |
| Vitamins | |||
| Vitamin Dathlete | 0.2mcg | 0.1mcg | 1% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Ice creams, vanilla — values for 30g
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Related Foods
Lokum (Turkish Delight)
Halva
Kozunak (Easter Bread)
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Frequently Asked Questions
Ice creams, vanilla contains 207 calories per 100g with 3.5g protein, 23.6g carbs, and 11g fat. A typical 30g serving provides 62 calories. This food belongs to the sweets & desserts category.
Ice creams, vanilla contains 3.5g protein per 100g, which is lower in protein. A 30g serving provides 1.1g protein.
Ice creams, vanilla contains 207 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Ice creams, vanilla is not ideal for a keto diet. At 22.9g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Ice creams, vanilla provides 207 kcal, 3.5g protein, 23.6g carbs, and 11g fat per 100g. Compare with other sweets & desserts foods in our database to find the best option for your nutritional goals.
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