Macro Split
How many calories are in Marshmallow?
Marshmallow contains 318 calories per 100g with 1.8g protein, 81.3g carbs, and 0.2g fat. A typical 28g serving provides 89 calories. This food belongs to the sweets & desserts category.
About this food
Bulgarian sweets reflect a blend of Ottoman and Central European influences. Halva, lokum (Turkish delight), and baklava coexist with kozunak (Easter bread) and traditional fruit preserves, creating a rich dessert tradition enjoyed across the country.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 318kcal | 89kcal | — |
| Macronutrients | |||
| Protein | 1.8g | 0.5g | 4% |
| Carbohydrates | 81.3g | 22.8g | — |
| Fat | 0.2g | 0.1g | — |
| Fiberathlete | 0.1g | 0.0g | 0% |
| Sugar | 57.6g | 16.1g | — |
| Saturated Fat | 0.0g | 0.0g | — |
| Minerals | |||
| Sodium | 80mg | 22mg | — |
| Calciumathlete | 3mg | 1mg | 0% |
| Ironathlete | 0mg | 0mg | 1% |
| Potassium | 5mg | 1mg | 0% |
| Magnesiumathlete | 2mg | 1mg | 0% |
| Zincathlete | 0mg | 0mg | 0% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Marshmallow — values for 28g
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Related Foods
Lokum (Turkish Delight)
Halva
Kozunak (Easter Bread)
Princess Cake
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Frequently Asked Questions
Marshmallow contains 318 calories per 100g with 1.8g protein, 81.3g carbs, and 0.2g fat. A typical 28g serving provides 89 calories. This food belongs to the sweets & desserts category.
Marshmallow contains 1.8g protein per 100g, which is lower in protein. A 28g serving provides 0.5g protein.
Marshmallow contains 318 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Marshmallow is not ideal for a keto diet. At 81.2g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Marshmallow provides 318 kcal, 1.8g protein, 81.3g carbs, and 0.2g fat per 100g. Compare with other sweets & desserts foods in our database to find the best option for your nutritional goals.
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