Macro Split
How many calories are in Gummy bears?
Gummy bears contains 343 calories per 100g with 6.9g protein, 77g carbs, and 0g fat. A typical 40g serving provides 137 calories. This food belongs to the sweets & desserts category.
About this food
Bulgarian sweets reflect a blend of Ottoman and Central European influences. Halva, lokum (Turkish delight), and baklava coexist with kozunak (Easter bread) and traditional fruit preserves, creating a rich dessert tradition enjoyed across the country.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (40g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 343kcal | 137kcal | — |
| Macronutrients | |||
| Protein | 6.9g | 2.8g | 14% |
| Carbohydrates | 77.0g | 30.8g | — |
| Fat | 0.0g | 0.0g | — |
| Fiberathlete | 0.0g | 0.0g | 0% |
| Sugar | 46.0g | 18.4g | — |
| Saturated Fat | 0.0g | 0.0g | — |
| Minerals | |||
| Sodium | 50mg | 20mg | — |
| Calciumathlete | 6mg | 2mg | 0% |
| Ironathlete | 0mg | 0mg | 2% |
| Potassium | 5mg | 2mg | 0% |
| Magnesiumathlete | 2mg | 1mg | 0% |
| Zincathlete | 0mg | 0mg | 1% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Gummy bears — values for 40g
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Related Foods
Lokum (Turkish Delight)
Halva
Kozunak (Easter Bread)
Princess Cake
Garash Cake
Zakuska Biscuits
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Frequently Asked Questions
Gummy bears contains 343 calories per 100g with 6.9g protein, 77g carbs, and 0g fat. A typical 40g serving provides 137 calories. This food belongs to the sweets & desserts category.
Gummy bears contains 6.9g protein per 100g, which is lower in protein. A 40g serving provides 2.8g protein.
Gummy bears contains 343 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Gummy bears is not ideal for a keto diet. At 77.0g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Gummy bears provides 343 kcal, 6.9g protein, 77g carbs, and 0g fat per 100g. Compare with other sweets & desserts foods in our database to find the best option for your nutritional goals.
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