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  4. Syrup, maple, Canadian

Coffee-shop pumps add ~10 g of syrup each. Three pumps in a latte are 90 kcal you do not taste as a meal. SSBs caused 9.8% of new T2D cases globally in 2020 (Lara-Castor et al., Nat Med 2025). Per 100 g: 270 kcal, 59.9 g sugar.

About this food

How should I track Syrup, maple, Canadian?

The trickiest part about tracking Syrup, maple, Canadian is that small portions pack a lot of calories, and most people estimate sweet portions poorly. Research (Almiron-Roig et al., Appetite 2013) found that calorie-dense foods are underestimated by 50–200% when portioned by eye. Weighing on a scale takes the guesswork out. And here is the mindset shift that helps: tracking sweets is not about guilt. It is about awareness. When you log a treat honestly, you can plan around it and still hit your targets for the day.

Macro Breakdown

Macro Split: 0% Protein, 100% Carbs, 0% FatMacro Split100%
Carbs100%67.4g

Nutrition Facts

Per 100g. Percentages reflect Daily Value (DV).

Energy
  • Calories
    270kcal—
Macronutrients
  • Protein
    0.0g0%
  • Carbohydrates
    67.4g—
  • Fat
    0.0g—
  • Fiberathlete
    0.0g0%
  • Sugar
    59.9g—
  • Saturated Fat
    0.0g—
Minerals
  • Sodium
    9mg—
  • Calciumathlete
    109mg8%
  • Ironathlete
    0mg1%
Vitamins
  • Vitamin Dathlete
    0.0mcg0%

% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.

Serving Calculator

Serving Calculator

Syrup, maple, Canadian — values for 100g

Type grams or use a preset to compare foods faster.

Primary macros

Calories
270
kcal
Protein
0.0
g
Carbs
67.4
g
Fat
0.0
g

More nutrients

Fiber
0.0g
Sugar
59.9g
Sat. Fat
0.0g
Sodium
9mg
Calcium
109mg
Iron
0mg
Potassium
225mg
Magnesium
21mg
Zinc
1mg
Vitamin D
0.0mcg

Frequently Asked Questions

The trickiest part about tracking Syrup, maple, Canadian is that small portions pack a lot of calories, and most people estimate sweet portions poorly. Research (Almiron-Roig et al., Appetite 2013) found that calorie-dense foods are underestimated by 50–200% when portioned by eye. Weighing on a scale takes the guesswork out. And here is the mindset shift that helps: tracking sweets is not about guilt. It is about awareness. When you log a treat honestly, you can plan around it and still hit your targets for the day.

Syrup, maple, Canadian contains 0g protein per 100g, which is lower in protein. A 100g serving provides 0.0g protein.

Syrup, maple, Canadian contains 270 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.

Syrup, maple, Canadian is not ideal for a keto diet. At 67.4g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.

Syrup, maple, Canadian provides 270 kcal, 0g protein, 67.4g carbs, and 0g fat per 100g. Compare with other sweets & desserts foods in our database to find the best option for your nutritional goals.

Track this food

100g(Standard)
Foods That Pair Well

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Oatmeal (dry)

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Bakery & Bread

Gevrek (Ring Bread)

295 kcal9.0g protein

Dried Fruits

Raisins

299 kcal3.1g protein

Dairy Products

Condensed Milk, sweetened

321 kcal7.9g protein

Eggs & Egg Products

Egg noodles, dry

384 kcal14.2g protein

Snacks

Popcorn, air-popped (dry)

387 kcal12.9g protein

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Sweets & Desserts

Syrup, maple, Canadian

Macros per 100g

270
Calories
Protein0.0g
Fat0.0g
Carbs67.4g
Article research basis
1,316Papers Analyzed
4,705Foods in Database
100%Peer-Reviewed Sources
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Reviewed by Calibr8

Peer-reviewed data · Last updated March 19, 2026

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Potassium
225mg5%
  • Magnesiumathlete
    21mg5%
  • Zincathlete
    1mg6%
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