Nougat has 398 kcal per 100 g. Whipped sugar syrup with egg white and nuts. A single piece is ~20–30 g and 80–120 kcal. Hard nougat (turrón) is denser than soft. Weigh the bar, since artisan sizes vary.
How should I track Nougat, with almonds?
Nougat, with almonds is a good source of fiber. The trickiest part about tracking Nougat, with almonds is that small portions pack a lot of calories, and most people estimate sweet portions poorly. Research (Almiron-Roig et al., Appetite 2013) found that calorie-dense foods are underestimated by 50–200% when portioned by eye. Weighing on a scale takes the guesswork out. And here is the mindset shift that helps: tracking sweets is not about guilt. It is about awareness. When you log a treat honestly, you can plan around it and still hit your targets for the day.