Macro Split
How many calories are in Frozen yogurts, chocolate?
Frozen yogurts, chocolate contains 131 calories per 100g with 3g protein, 21.6g carbs, and 3.6g fat. A typical 30g serving provides 39 calories. This food belongs to the sweets & desserts category.
About this food
Bulgarian sweets reflect a blend of Ottoman and Central European influences. Halva, lokum (Turkish delight), and baklava coexist with kozunak (Easter bread) and traditional fruit preserves, creating a rich dessert tradition enjoyed across the country.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (30g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 131kcal | 39kcal | — |
| Macronutrients | |||
| Protein | 3.0g | 0.9g | 6% |
| Carbohydrates | 21.6g | 6.5g | — |
| Fat | 3.6g | 1.1g | — |
| Fiberathlete | 2.3g | 0.7g | 8% |
| Sugar | 19.2g | 5.8g | — |
| Saturated Fat | 2.3g | 0.7g | — |
| Minerals | |||
| Sodium | 63mg | 19mg | — |
| Calciumathlete | 100mg | 30mg | 8% |
| Ironathlete | 1mg | 0mg | 3% |
| Potassium | 234mg | 70mg | 5% |
| Magnesiumathlete | 25mg | 8mg | 6% |
| Zincathlete | 0mg | 0mg | 3% |
| Vitamins | |||
| Vitamin Dathlete | 0.1mcg | 0.0mcg | 1% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Frozen yogurts, chocolate — values for 30g
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Related Foods
Lokum (Turkish Delight)
Halva
Kozunak (Easter Bread)
Princess Cake
Garash Cake
Zakuska Biscuits
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Frequently Asked Questions
Frozen yogurts, chocolate contains 131 calories per 100g with 3g protein, 21.6g carbs, and 3.6g fat. A typical 30g serving provides 39 calories. This food belongs to the sweets & desserts category.
Frozen yogurts, chocolate contains 3g protein per 100g, which is lower in protein. A 30g serving provides 0.9g protein.
Frozen yogurts, chocolate can fit into a weight loss plan, but portion size matters. At 131 kcal per 100g it is moderately calorie-dense, so keep it within your daily calorie targets.
Frozen yogurts, chocolate is not ideal for a keto diet. At 19.3g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Frozen yogurts, chocolate provides 131 kcal, 3g protein, 21.6g carbs, and 3.6g fat per 100g. Compare with other sweets & desserts foods in our database to find the best option for your nutritional goals.
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