Macro Split
How many calories are in Toppings, nuts in syrup?
Toppings, nuts in syrup contains 448 calories per 100g with 4.5g protein, 58.1g carbs, and 22g fat. A typical 100g serving provides 448 calories. This sweets & desserts item is a good source of magnesium.
About this food
Bulgarian sweets reflect a blend of Ottoman and Central European influences. Halva, lokum (Turkish delight), and baklava coexist with kozunak (Easter bread) and traditional fruit preserves, creating a rich dessert tradition enjoyed across the country.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 448kcal | 448kcal | — |
| Macronutrients | |||
| Protein | 4.5g | 4.5g | 9% |
| Carbohydrates | 58.1g | 58.1g | — |
| Fat | 22.0g | 22.0g | — |
| Fiberathlete | 2.3g | 2.3g | 8% |
| Sugar | 36.7g | 36.7g | — |
| Saturated Fat | 2.0g | 2.0g | — |
| Minerals | |||
| Sodium | 42mg | 42mg | — |
| Calciumathlete | 35mg | 35mg | 3% |
| Ironathlete | 1mg | 1mg | 6% |
| Potassium | 151mg | 151mg | 3% |
| Magnesiumathlete | 54mg | 54mg | 13% |
| Zincathlete | 1mg | 1mg | 10% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Toppings, nuts in syrup — values for 100g
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Related Foods
Lokum (Turkish Delight)
Halva
Kozunak (Easter Bread)
Princess Cake
Garash Cake
Zakuska Biscuits
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Frequently Asked Questions
Toppings, nuts in syrup contains 448 calories per 100g with 4.5g protein, 58.1g carbs, and 22g fat. A typical 100g serving provides 448 calories. This sweets & desserts item is a good source of magnesium.
Toppings, nuts in syrup contains 4.5g protein per 100g, which is lower in protein. A 100g serving provides 4.5g protein.
Notable nutrients in Toppings, nuts in syrup include Magnesium and Zinc. Per 100g: 4.5g protein, 58.1g carbs, and 22g fat.
Toppings, nuts in syrup contains 448 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Toppings, nuts in syrup is not ideal for a keto diet. At 55.8g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Toppings, nuts in syrup provides 448 kcal, 4.5g protein, 58.1g carbs, and 22g fat per 100g. Compare with other sweets & desserts foods in our database to find the best option for your nutritional goals.
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