Macro Split
How many calories are in Donuts?
Donuts contains 421 calories per 100g with 5g protein, 51g carbs, and 22g fat. A typical 60g serving provides 253 calories. This sweets & desserts item is a good source of iron.
About this food
Bulgarian sweets reflect a blend of Ottoman and Central European influences. Halva, lokum (Turkish delight), and baklava coexist with kozunak (Easter bread) and traditional fruit preserves, creating a rich dessert tradition enjoyed across the country.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (60g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 421kcal | 253kcal | — |
| Macronutrients | |||
| Protein | 5.0g | 3.0g | 10% |
| Carbohydrates | 51.0g | 30.6g | — |
| Fat | 22.0g | 13.2g | — |
| Fiberathlete | 1.5g | 0.9g | 5% |
| Sugar | 22.0g | 13.2g | — |
| Saturated Fat | 8.5g | 5.1g | — |
| Minerals | |||
| Sodium | 350mg | 210mg | — |
| Calciumathlete | 45mg | 27mg | 3% |
| Ironathlete | 2mg | 1mg | 10% |
| Potassium | 95mg | 57mg | 2% |
| Magnesiumathlete | 14mg | 8mg | 3% |
| Zincathlete | 1mg | 0mg | 5% |
| Vitamins | |||
| Vitamin Dathlete | 0.1mcg | 0.1mcg | 1% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Donuts — values for 60g
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Related Foods
Lokum (Turkish Delight)
Halva
Kozunak (Easter Bread)
Princess Cake
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Frequently Asked Questions
Donuts contains 421 calories per 100g with 5g protein, 51g carbs, and 22g fat. A typical 60g serving provides 253 calories. This sweets & desserts item is a good source of iron.
Donuts contains 5g protein per 100g, which is lower in protein. A 60g serving provides 3.0g protein.
Notable nutrients in Donuts include Iron. Per 100g: 5g protein, 51g carbs, and 22g fat.
Donuts contains 421 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Donuts is not ideal for a keto diet. At 49.5g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Donuts provides 421 kcal, 5g protein, 51g carbs, and 22g fat per 100g. Compare with other sweets & desserts foods in our database to find the best option for your nutritional goals.
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