Macro Split
How many calories are in Egg custards, dry mix?
Egg custards, dry mix contains 410 calories per 100g with 6.9g protein, 82.8g carbs, and 6.4g fat. A typical 100g serving provides 410 calories. This sweets & desserts item is a good source of calcium.
About this food
Bulgarian sweets reflect a blend of Ottoman and Central European influences. Halva, lokum (Turkish delight), and baklava coexist with kozunak (Easter bread) and traditional fruit preserves, creating a rich dessert tradition enjoyed across the country.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 410kcal | 410kcal | — |
| Macronutrients | |||
| Protein | 6.9g | 6.9g | 14% |
| Carbohydrates | 82.8g | 82.8g | — |
| Fat | 6.4g | 6.4g | — |
| Fiberathlete | 0.0g | 0.0g | 0% |
| Sugar | 0.0g | 0.0g | — |
| Saturated Fat | 2.0g | 2.0g | — |
| Minerals | |||
| Sodium | 281mg | 281mg | — |
| Calciumathlete | 228mg | 228mg | 18% |
| Ironathlete | 2mg | 2mg | 11% |
| Potassium | 540mg | 540mg | 11% |
| Magnesiumathlete | 45mg | 45mg | 11% |
| Zincathlete | 1mg | 1mg | 10% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Egg custards, dry mix — values for 100g
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Related Foods
Lokum (Turkish Delight)
Halva
Kozunak (Easter Bread)
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Frequently Asked Questions
Egg custards, dry mix contains 410 calories per 100g with 6.9g protein, 82.8g carbs, and 6.4g fat. A typical 100g serving provides 410 calories. This sweets & desserts item is a good source of calcium.
Egg custards, dry mix contains 6.9g protein per 100g, which is lower in protein. A 100g serving provides 6.9g protein.
Notable nutrients in Egg custards, dry mix include Calcium, Potassium and Magnesium. Per 100g: 6.9g protein, 82.8g carbs, and 6.4g fat.
Egg custards, dry mix contains 410 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Egg custards, dry mix is not ideal for a keto diet. At 82.8g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Egg custards, dry mix provides 410 kcal, 6.9g protein, 82.8g carbs, and 6.4g fat per 100g. Compare with other sweets & desserts foods in our database to find the best option for your nutritional goals.
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