Banana pudding has 115 kcal per 100 g prepared. Made with whole milk, it provides 2.6 g protein and 17.4 g sugar. The dry-mix base is reconstituted into a real serving, so this number reflects actual intake. A standard cup is ~150 g and ~172.5 kcal — weigh once to lock in the portion.
How should I track Banana, dry mix, instant, prepared with whole milk?
The trickiest part about tracking Banana, dry mix, instant, prepared with whole milk is that small portions pack a lot of calories, and most people estimate sweet portions poorly. Research (Almiron-Roig et al., Appetite 2013) found that calorie-dense foods are underestimated by 50–200% when portioned by eye. Weighing on a scale takes the guesswork out. And here is the mindset shift that helps: tracking sweets is not about guilt. It is about awareness. When you log a treat honestly, you can plan around it and still hit your targets for the day.