Macro Split
How many calories are in Cream Puffs?
Cream Puffs contains 334 calories per 100g with 5g protein, 35g carbs, and 20g fat. A typical 60g serving provides 200 calories. This food belongs to the sweets & desserts category.
About this food
Bulgarian sweets reflect a blend of Ottoman and Central European influences. Halva, lokum (Turkish delight), and baklava coexist with kozunak (Easter bread) and traditional fruit preserves, creating a rich dessert tradition enjoyed across the country.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (60g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 334kcal | 200kcal | — |
| Macronutrients | |||
| Protein | 5.0g | 3.0g | 10% |
| Carbohydrates | 35.0g | 21.0g | — |
| Fat | 20.0g | 12.0g | — |
| Fiberathlete | 0.5g | 0.3g | 2% |
| Sugar | 18.0g | 10.8g | — |
| Saturated Fat | 9.5g | 5.7g | — |
| Minerals | |||
| Sodium | 280mg | 168mg | — |
| Calciumathlete | 65mg | 39mg | 5% |
| Ironathlete | 1mg | 0mg | 4% |
| Potassium | 85mg | 51mg | 2% |
| Magnesiumathlete | 10mg | 6mg | 2% |
| Zincathlete | 1mg | 0mg | 5% |
| Vitamins | |||
| Vitamin Dathlete | 0.4mcg | 0.2mcg | 2% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Cream Puffs — values for 60g
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Related Foods
Lokum (Turkish Delight)
Halva
Kozunak (Easter Bread)
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Frequently Asked Questions
Cream Puffs contains 334 calories per 100g with 5g protein, 35g carbs, and 20g fat. A typical 60g serving provides 200 calories. This food belongs to the sweets & desserts category.
Cream Puffs contains 5g protein per 100g, which is lower in protein. A 60g serving provides 3.0g protein.
Cream Puffs contains 334 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Cream Puffs is not ideal for a keto diet. At 34.5g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Cream Puffs provides 334 kcal, 5g protein, 35g carbs, and 20g fat per 100g. Compare with other sweets & desserts foods in our database to find the best option for your nutritional goals.
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